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Automotive (top)

Repairing a hybrid doesn't have to cost a lot
(ARA) - The government backed "Cash for Clunkers" rebate program helped dealers sell off 2009 models, and a wave of new vehicles is coming in anticipation of the federal mandate that cars average 35.5 mpg by 2016. If you haven't updated your vehicle in years, it will be more important than ever to analyze your needs and wants before you buy.

Get your auto maintenance in gear
(ARA) - In a tough economy, it's only natural to look for ways to cut corners. But trimming auto maintenance expenses isn't worth the risk. Taking proper care of your car steers you on the road to safe driving. It can help to keep more cash in your pocket too.

10 scary myths about the law
(ARA) - Did you know that you don't have to be legally drunk to be arrested for driving under the influence? That there are many ways to break a contract or that if you receive a ticket and there's an error on it, it's still valid? Not knowing the law in some of life's most common legal situations can lead to unexpected expenses, substantial penalties or could put yourself and others at risk.

See here - A clean, well-kept windshield is key to winter driving safety
(ARA) - If you can't see, you can't be safe behind the wheel. Yet millions of American motorists drive on winter roads peering through windshields that probably haven't had proper care and cleaning since spring.

Accessorize to get the most out of your truck
(ARA) - In a budget-conscious economy, more pickup truck owners are holding onto their truck longer than originally planned. If you're one of these truck owners, there are a few affordable accessories that can help you get the most of your truck and extend the life of your truck.

Antique cars need good storage to stay in pristine condition
(ARA) - Vintage car shows across the nation draw both the young and old. They're a great place to tell stories about these older vehicles, to check out the restoration work inside and out, and no one can resist watching a parade of colorful classic cars as they cruise down the street.

Tips for living younger for longer
(ARA) - Americans will try anything to keep themselves feeling young - mind, body and spirit. From vitamin supplements and organic diets, to hiring personal trainers - the desire to live younger for longer continues to be a growing fixation and billion dollar business.

Tips to see fall foliage in a whole new way
(ARA) - Every fall, many families pack up the car to travel to see fall foliage. Cooler temperatures and vivid colors make fall the perfect time to get outside and enjoy nature. Most regions have an area known for a vivid display of fall foliage, so families don't have to travel too far to enjoy autumn colors.

High-tech options offer boost for tires
(ARA) - They are your vehicle's only connection to the road, yet most of the time your tires are the last thing you think about. Despite being viewed by many drivers as simply round and black, today's tires are more technologically advanced than ever before. As the technology in tires rapidly advances, so do consumers' options to choose the right tires to meet their vehicle needs.

Preparing your car for the big chill
(ARA) - A few minutes in the garage before the bitter cold hits could help prevent a more time-consuming and unpleasant experience during the winter. Cold weather will only make existing problems worse, according to the experts at the nonprofit National Institute for Automotive Service Excellence (ASE). It's a good idea to read the owner's manual and follow the manufacturer's recommended service schedules.

Rekindle the spark: Relationship rescue for your partner and your car
(ARA) - No doubt about it, the economic downturn has definitely put a strain on most Americans' pocketbooks, but according to a new survey, it is also having an affect on Americans' personal relationships, changing how they keep them fresh and healthy.

Car buying: Six slippery sales strategies
(ARA) - Even with the success of the "Cash for Clunkers" program, the auto industry is limping through the recession and most car dealers are still in need of increased sales. It may be a buyer's market, but that's no reason to let your guard down in the showroom. Experienced salespeople have one goal in mind: to put you in a new car today. And it's their job to get as much profit out of every sale as possible.

Time for tires? Buying basics for tire shoppers
(ARA) - It's one of the most important vehicle-related purchases you can make, yet a whopping 62 percent of women and nearly half of all men think it's difficult, according to a recent survey. What is this process that so many American car owners consider a hassle? Buying new tires.

It's easier than ever to plow snow like a pro
(ARA) - As more Americans stretch their budgets in hopes of accomplishing more with less, many owners of half-ton pickup trucks are purchasing a snowplow to handle their snow removal. Owners who want to put their pickup truck to good use are realizing the benefits of using it as a working, snow-clearing machine.

Drive safely this winter with expert cold-weather car care tips
(ARA) - Rough winter weather increases your risk of being in a car accident by 36 percent, according to the National Highway Traffic Safety Administration. But taking a few steps now can help minimize your risk. Ed Ramsden, automotive coordinator at WyoTech in Blairsville, Pa. offers some important advice for winter driving.

Are 3,000 mile oil changes really necessary?
(ARA) - For years, drivers have been hearing about changing their motor oil every 3,000 miles, but times have changed, and the '3,000-mile mantra' may or may not apply to you and your car.

Half-ton truck owners now have a full-sized snowplow
(ARA) - With more than 2.5 million half-ton pickups sold annually, these trucks are beloved for their versatility and durability. Whether they're being used to pull a trailer or haul a heavy load, half-ton pickups work hard and are fun to drive. And now, almost every half-ton pickup truck can also serve as an efficient, effective snow-clearing machine.

Tips on how to keep your engine performing at its best
(ARA) - In economic times like these, everyone needs to make the most of their investments, and your personal vehicle is one of the largest investments you'll ever make.

Green your car from top to tires
(ARA) - "Green" is in, and everyone's jumping on the environmental bandwagon. But if you don't drive a hybrid, how can you make your car more environmentally friendly? Try looking at where the rubber meets the road: your tires.

Tips to help frugal motorists get the most from their vehicles
(ARA) - The recession has made many people question their spending habits. Whether from necessity or choice, more Americans are making do with things they already own, instead of buying new. And when they do purchase, they look for value over flash.

Put your off-road vehicle to work
(ARA) - Off-road vehicles are fun for the trail, but they're also quite handy around the home. Side-by-side vehicles especially can help you save time and money on never-ending home and garden maintenance.

Car care advice for consumers facing tough economic times
(ARA) - The average car and light truck on American roads has reached a record age of 9.4 years, according to a recent survey by R.L. Polk & Co. With new car sales down, consumers across the country are looking to get the most out of their existing cars and to save money whenever possible.

How to communicate well with your mechanic
(ARA) - Despite advanced self-diagnosing technology, customers and auto repair shop operators still need to engage in good, old-fashioned communication, according to the experts at the National Institute for Automotive Service Excellence, the non-profit group that tests and certifies the competence of automotive technicians.

Vehicles become more eco-friendly
(ARA) - With gas prices soaring and the emphasis on preserving the environment, more and more people are becoming eco-friendly. From the influx of hybrid cars, energy-saving appliances and even more efficient light bulbs, Americans are taking notice of the environment and saving money in the process. Here are some trends in transportation that are helping save the environment.

Winter is coming, is your vehicle ready?
(ARA) - Now is the time to take the opportunity afforded by cooler weather to undo the wear and tear of last season's heat and stop-and-go traffic by preparing your vehicle for colder weather ahead.

Bridal (top)

Make your big day special without the huge expense
(ARA) - It's no secret, weddings are notoriously expensive and brides are infamously frivolous. Most women dream of their perfect wedding for years. Though pockets may be tight as couples look for ways to make smart, long-term financial decisions, it doesn't mean the happy bride and groom-to-be have to sacrifice on their big day. It's easier than ever to have a budget-friendly dream wedding.

Seven tips to ensure a worry-free wedding day
(ARA) - You can hear the wedding bells already. Friends and family gathered together to witness your big day. The limousine ride, the toasts, wedding cake and the first dance -- it's all coming together for the perfect day. But wait! Before you say "I do," there are a number of important things that you and your future spouse must do to become officially married.

Wedding planning 101 for the busy bride
(ARA) - Once the excitement of the proposal settles, most couples get started planning their wedding.

Business And Careers (top)

How to go from survive to thrive at work
(ARA) - With a wide-spread recession and high jobless rates, it would be no surprise to find that many employed Americans are in "survivor mode" - doing what they can to make the most of the jobs and resources they have at hand.

The scary waste of 'vampire power'
(ARA) - Vampires may be hot right now in the entertainment world, but "vampire power" - the slow, invisible energy drain caused by leaving electric devices plugged in - simply sucks.

Tips to make job hunting easier
(ARA) - Job hunting has gone from searching the classifieds to roaming online job boards and career search engines. But before you sit down in front of your computer, ask yourself some important questions and then be prepared to go social.

Creative ways for your business to show personality
(ARA) - No matter what your business, if you expect to make an impact, you've got to create and maintain a business personality. With communications changing at the speed of light, now is the time to get creative and go beyond just a logo on stationary.

Laid off? What do you do now?
(ARA) - When you first entered the workforce, you probably didn't anticipate the economy turning so sour. In fact, you've spent many years diligently promoting yourself up the career ladder and establishing a nice set of skills - only to find out your company can't afford to keep you around any longer.

Designing design careers in a recession
(ARA) - The negative impact of the recession on the design industry is undeniable. Designers are losing jobs, and cash-strapped clients are delaying or dropping projects.

Plumbing the depths of a top 50 in-demand job
(ARA) - Plumbing is among the top 50 occupations for job stability, median wage and anticipated demand, according to careervoyages.com, a Web site jointly maintained by the departments of Labor and Education.

How lawyers can help women fighting breast cancer
(ARA) - When a woman is diagnosed with breast cancer, many of her most important questions can't be answered by a doctor. What if my insurance won't cover a new treatment? Do I risk losing my benefits if I am not working full time? Will my boss let me take time off for treatment?

Tips for juggling the class room, family room and conference room
(ARA) - As the slowed economy has fueled a very competitive job market, more and more adults are making the decision to go back to school to build upon their skills and obtain the knowledge required to strengthen their career prospects.

Beat economy-induced stress with massage therapists' secrets
(ARA) - Your shoulders are tight, your head throbs, your heart pounds and you don't recall the last night you slept peacefully. Whether it's because your 401(k) statement just arrived or you're dreading the up-coming holiday shopping season, you - like millions of other Americans these days - are probably feeling economy-induced stress.

Financial tips for job seekers
(ARA) - Losing your job is tough. But in the midst of a recession, rebounding and finding new employment is even harder. While uncertainty and doubt may overwhelm you, job loss can be an opportunity to reevaluate your career, take control of your situation and, most importantly, regain your self-confidence.

Protect your family from PC-related injury
(ARA) - After a summer full of skinned knees, sunburn and sports-strained muscles, you might expect your family to experience fewer injuries as autumn approaches. But fall likely means you'll be putting in more hours at the office in front of a desktop, and your kids will deal with mountains of homework by firing up their laptops.

Pro bono legal work makes a difference
(ARA) - For one week at the end of October, law schools, law firms, bar associations and other legal groups from New York to New Orleans and Boston to Seattle will recognize work done by lawyers on behalf of the poor and underserved through the first national pro bono celebration.

Think pink on the job and raise awareness of breast cancer
(ARA) - One out of every eight will receive a breast cancer diagnosis during her lifetime, according to the National Cancer Institute. Every woman diagnosed is someone's mother, aunt, best friend, neighbor or coworker. Every day is a great day to step up and fight this deadly, yet treatable, disease, but an especially good time is during National Breast Cancer Awareness Month in October.

Tips for getting better customer service during the holidays
(ARA) - You've made your holiday list and checked it twice, but what happens when the salesperson helping you is naughty, not nice? Crowded stores, long lines, low inventory and cranky shoppers rushing to find that perfect holiday gift can often lead to a "perfect storm" of bad service.

Business travelers can save big with the right strategies
(ARA) - Corporate America is cutting costs like never before. The complimentary lunches and corporate bonuses are long gone as companies look to find savings wherever possible. But for many frequent business travelers, the savings associated with, say, a conference call instead of an in-person meeting are outweighed by the lack of face time between the two parties.

As Hispanic population grows business opportunities multiply
(ARA) - The estimated Hispanic population of the United States is nearly 105 million people, according to the U.S. Census Bureau. This makes people of Hispanic origin the nation's largest ethnic minority, according to the Pew Hispanic Center. Latinos account for half the U.S. population growth since 2000 and that number is expected to continue to increase, making it one of the fastest growing market segments.

Need business cards? Hot trends you should know about before buying
(ARA) - You might survive without your smart phone. You could possibly even sacrifice your laptop if you had to. But the one business tool you can't do without is decidedly low tech, and has been around since the 17th century.

Prepare for your next professional challenge with an MBA
(ARA) - When US Airways Flight 1549 went into the Hudson River in January, Sherri Shamblin had every excuse to quit her pursuit of her advanced degree.

When do entrepreneurs look to buy a small business?
(ARA) - Who says there's an age limit on the question "What do I want to be?" According to a recent study, a large number of small business owners weren't bit by the entrepreneurship bug until they graduated from college or started down a completely different career path.

Keeping America's information safe offers a secure career
(ARA) - From shopping to working to banking, Americans are doing it all online. Consumers need their private information to be safe, but at the same time, they want the speed and convenience of instant transactions, all without giving it a second thought.

A career that helps pet owners answer questions when a pet passes
(ARA) - Few things stir raw human emotions as much as the loss of a cherished pet or livestock that may represent a family's livelihood. For many, healing just won't happen until they understand the "why."

Are you getting paid to shop?
(ARA) - If you're already ordering office supplies, classroom materials or doing your everyday shopping online, you probably think you're getting a pretty good deal.

Too young to retire: A new career track for baby boomers
(ARA) - It seems the aspirations of baby boomers are changing from ones of retirement, to those of entrepreneurship. Over the past decade, Americans age 55 to 64 have seen the highest rate of entrepreneurial activity, especially since the traditional business model and large corporations no longer provide the job security they used to.

Chicago: Your convention connection
(ARA) - Chicago is a major player in the convention destination arena, according to a report recently published by the Travel Industry Association of America (TIA), the nation's largest nonprofit organization, representing all components of the nearly $600 billion U.S. travel industry.

Choosing a career in the new economy
(ARA) - Whether heading into the work force for the first time or perhaps being shuffled around by the economy, employees and future employees are evaluating and re-evaluating their career paths.

You can find money to pay for college
(ARA) - In a competitive job market, earning a degree can be the biggest single step one can take to enhance career value and earning potential. As many bask in the glow of making plans to increase their career potential, the prospect of paying for college is a sobering reality.

Community Cares (top)

Ways to give without dipping into your wallet
(ARA) - More and more people are resolving to be more giving, and to share what they have with the less fortunate. The current economic climate, however, presents something of a challenge to people who want to give, but lack the budget to do so.

Talk for a change to help end domestic violence
(ARA) - In an age of social media and reality shows, it seems that people are more open than ever to discuss personal issues. Yet one important issue - domestic violence, which touches more than 70 percent of Americans, is often talked about behind closed doors or never discussed at all.

Show your pride for veterans and soldiers
(ARA) - The conflicts overseas are ongoing, which means much of the American military are continuing to serve far from home. While support for the men and women in uniform has proven strong for the past several years, the forces who protect our country and their families waiting at home continuously deserve recognition of and support for their efforts now and in the years to come.

Older adults looking to volunteer their skills have few boundaries
(ARA) - Look anywhere in the nonprofit world these days and you're likely to find an older adult volunteering his or her expertise in new ways. From the board room to the building site, organizations are putting those 50 and older to work to meet a rising demand for charitable services. In the process, members of the most experienced active generation are discovering the possibilities of giving back on their own terms.

How you can help preserve a 100-year-old treasure
(ARA) - Yellowstone, Joshua Tree, the Statue of Liberty and Acadia - the names of some of America's most beautiful and well-known national parks conjure images of majestic mountains, colorful deserts, crystal blue lakes and stories about our nation's heritage.

This holiday - show you care with your hair
(ARA) - As the holidays approach, many of us want to make a difference in another person's life. For some, this can be as simple as getting a haircut.

How to make the most of your fall harvest
(ARA) - As fall harvest season begins, many gardeners find themselves with bushels of tomatoes, baskets of cucumbers and armfuls of lettuce. So when your garden is overflowing with produce, how do you make the most of your harvest?

Art therapy: healing the mind, body and soul
(ARA) - A child expresses feelings of depression and anxiety after a natural disaster. An adult copes with the aftermath of an abusive relationship. A senior citizen recovering from a stroke makes strides to improve his speech and motor functions. With each of these scenarios, art therapy can provide opportunities for healing and offer a proven method for individuals to overcome hardship.

Got a chronic illness? Make yourself a priority and ask for help
(ARA) - Women still spend more time than their male counterparts on caring for families and managing household activities. Because of this, women often put others' needs ahead of their own health and well-being.

How you can change the future of breast cancer
(ARA) - One in eight women will be diagnosed with breast cancer in her lifetime. Other than skin cancer, breast cancer is the most common type of cancer among women in the United States.

Help stop diabetes, one step at a time
(ARA) - This fall, thousands of people nationwide will walk to help change the future of diabetes. Rain or shine, walkers will join together to stop this disease, which kills thousands of people annually.

Seventy-nine million boomers will change the world - again
(ARA) - Changing the world is not an easy assignment - but baby boomers did it once and they'll do it again.

Volunteering can be powerful 'medicine'
(ARA) - Some research suggests volunteering can have a positive effect on overall health and well-being - and may help improve your disease. Many Americans who suffer from chronic conditions can get involved with volunteering to stay active.

Make your gift personal this holiday
(ARA) - Instead of digging through racks of sale items or fighting the crowd at a midnight store opening this year, why not turn your holiday gifts into donations for organizations and charities in honor of the person you're gifting?

Invest in yourself and your community
(ARA) - Hunger is a growing problem globally and the United States is not immune. Nearly 12 million American children have limited access to the nutritious foods they need to learn and live active, healthy lives.

Education (top)

Fall fashion trends - expert advice from those who know
(ARA) - Looking for insight into what your college student wants to wear to school this fall? Want them to fit in with their peers, but still look respectable? Want to know the secrets to saving a buck?

For veterans, new GI Bill offers new opportunities
(ARA) - Today, unprecedented numbers of retired and active duty military personnel are wondering what the next step in their lives might be. After having a very clear path of serving their country, they may now be at a professional crossroads - sign up for another tour or retire and pursue another profession.

Help available for people living with diabetes
(ARA) - It's a long drive out to the rural diabetes clinic where she makes her educational presentations, but Janie Burmester knows that the work she's doing can have a huge impact on people's lives. Burmester is one of about 15,000 Certified Diabetes Educators (CDEs) in the United States. CDEs are health professionals, certified by the National Certification Board of Diabetes Educators, who teach self-management techniques to patients diagnosed with diabetes.

Classroom fun for little ones at home
(ARA) - As your older children board the bus to go back to school, it can be difficult for the younger ones. They're not only losing a play companion, but may feel they're missing out on an exciting new world. But never fear, there are plenty of ways you can bring the wonderment of the classroom into your house so your younger children won't feel left behind.

Foods that add up to smart back-to-school snacking
(ARA) - As parents start stocking up on school supplies, they also are reloading their kitchen cabinets and pantries with healthy foods for their children's snacks and lunches. Indeed, along with pencils, paper and scissors, snack foods are a big part of back-to-school shopping lists.

Save money easily on your holiday shopping
(ARA) - Who doesn't want to save money these days? With the holiday season around the corner, saving money is a top priority in the minds of many parents.

New ways to save on college essentials
(ARA) - From tuition to dorm room essentials, college can be a costly venture, and with current economic conditions, families are looking for any breaks they can get.

School goes virtual with online public schools
(ARA) - More children are logging on instead of getting on the bus this season. The economy, technological advances and parent demand for high quality public education alternatives have a record number of kindergarten through 12th grade students enrolling in virtual public schools for the 2009-2010 school year.

A peanut butter sandwich could help a creative kid chef pay for college
(ARA) - With back-to-school season right around the corner, there's no better way to spend time with your kids and encourage them to use their imagination than to create something with them in the kitchen.

Are you getting paid to shop?
(ARA) - If you're already ordering office supplies, classroom materials or doing your everyday shopping online, you probably think you're getting a pretty good deal.

Tips to ensure your tot's 'TV diet' is healthy and fun
(ARA) - Figuring out how much and what television is right for your child isn't too different from looking at what to feed your child. The American Academy of Pediatrics (AAP) recommends that parents think of managing their children's television watching as they would their diet, because the amount of television has an impact on children's health, just like how much and what they eat does.

Students share hope, help for breaking the cycle of self-destructive behavior
(ARA) - Courtney Lovett didn't want to let her friends down. Knowing that her friends wanted her to be happy, and disapproved of her compulsive urge to cut herself, helped Lovett break the cycle of her self-destructive behavior. Now Lovett and other students at West Brook, a high school on the East Coast, are reaching out to other young people, sharing their experiences in an effort to foster prevention and provide hope to others struggling with self-harming behaviors.

After-school health 101
(ARA) - Kids need more than new notebooks and pencils to thrive at school. Maintaining a healthy diet and exercise routine plays an important role in ensuring a successful school year, too.

Art helps develop children's creativity
(ARA) - We have all had the pleasure of observing or interacting with children when they bring their imaginations to life. Children have the ability to openly express themselves without being easily embarrassed. They often create their own ideas, theories and interests independently. One way to support and sustain a child's natural inclination towards creativity is to give them access to art education.

Make your family's education as debt-free as possible
(ARA) - Whether you intend to send your child off to college or plan to pursue an academic or vocational path for yourself, reducing student debt load makes good financial sense, especially since the sticker shock of almost all kinds of post-secondary education can be daunting.

Flu bug not the only health concern for students this year
(ARA) - The H1N1 flu virus may be the newest concern this season, but it's not the only health threat for children at school worthy of serious attention. Threats like cockroaches, stinging insects and other types of common pests like rodents are very real, affecting classrooms, cafeterias and school grounds across the country. Controlling pests like these is a daily challenge for school systems at all levels, and to do it effectively, they need access to the right tools to fight, prevent and eliminate these persistent problems.

Chemicals in schools: Is safety part of the equation?
(ARA) - When it comes to school safety and student health, our kids deserve the best protection possible. These days, schools have programs related to everything from gun violence to obesity prevention; but how safe are our nation's schools when it comes to protecting kids from dangerous chemicals?

Save time and start the school day right
(ARA) - Now that the kids are back in school, it means busy mornings for both parents and kids alike. No matter how chaotic the morning routine may be, it's important to have a nutritious breakfast to help start the day off right. A little planning ahead can make mornings (and breakfast) quick and easy.

High-energy foods to help kids get through the school day
(ARA) - School days are no longer just 8 a.m. to 3 p.m. Students have hectic schedules that add physically- and mentally-draining hours to their routines. Whether it is the swim team, a school play or a tough academic assignment, many parents face the problem of providing their children with enough energy to tackle daily activities.

The future of school lunch programs
(ARA) - As students hit school cafeteria lunch lines this fall, members of Congress will discuss the future of the National School Lunch Program and School Breakfast Program.

Survey: Parents say online safety is top concern, but not taking action
(ARA) - Parents worry about protecting their children from online predators. But some just aren't worried enough, it seems.

How to save with college costs on the rise
(ARA) - With the cost of food, fashion and living steeply on the rise in the U.S., it is no surprise that college tuition costs are also greatly increasing from year to year.

Back to school on a budget
(ARA) - Back-to-school shopping can be an exhausting and expensive experience and many parents start off on the wrong foot before they even get to the store. But there are simple ways to make this annual shopping trip efficient and affordable.

Teach your kids to express healthy emotions this holiday season
(ARA) - The holidays are a busy time for everyone, adults and kids alike. Between the hectic schedule, the excitement and days off from school and work, emotions both good and bad can run high.

Family Living (top)

Useful gifts for everyone on your list
(ARA) - Tired of the same old, same old when it comes to buying holiday gifts? Not looking forward to playing the usual retail game -- running out to shop, waiting in long lines for questionable discounts on generic items, then resorting to purchasing useless gifts out of sheer panic and lack of time?

Children with special needs face uncertain financial future
(ARA) - Many parents may be putting their children with disabilities at risk without even knowing it. Because families are so overwhelmed with the daily demands of childcare, they fail to plan for the financial future of their children.

Enhance your enjoyment and savings this holiday season
(ARA) - With the holidays around the corner, consumers are beginning to turn their attention toward the fun annual practices of shopping, wrapping, baking, decorating and getting together with friends and family. We all look forward to these traditions each season, and this year shoppers can actually make them even more entertaining and efficient.

What's lurking in your lunch? Tips for packing safer lunches
(ARA) - You do everything you can think of to ensure your kids eat a healthful lunch. But do you also consider the safety of the food you pack in their lunch bags each day?

Saying 'happy birthday' with a little creativity
(ARA) - Parents can spend a small fortune to celebrate their little one's big day, but taking a more original -- and less costly -- approach can result in even more success.

Visiting a senior? Keep the flu germs at bay
(ARA) - Schools with only a third of the students sitting in chairs, offices sending out notices to employees asking anyone with a fever or cough to please stay home, and hand sanitizer stations popping up everywhere; the signs are very visible this year that flu season has arrived.

How to face food fears during the holidays
(ARA) - When the holidays turn into something to get through rather than something to celebrate, something is wrong. Holidays are supposed to be happy times, so why do so many people get depressed, frustrated and stressed out?

Keeping diabetes in check between doctor visits
(ARA) - Americans are taking a closer look at their own personal health and assessing changes they can make, as the topic of health care remains front and center. More and more, people are paying attention to the cost of prevention and care for chronic illnesses such as diabetes, as they have a high risk for health complications.

Sharing the season's sentiments sweetly
(ARA) - There has rarely been a year when so much has been asked of so many. Families and friends across the miles have clung tight to each other and most have come out more connected than ever. When it's time to sit down to make your holiday gift list, it's going to be tougher than ever to find that perfect "something" that says, "I'm thinking about you," or "Thank you for everything."

Help your kids learn healthy habits for life
(ARA) - Teaching kids healthy habits can be tough. From learning how to apply sunscreen to knowing how often to bathe, kids need help from mom and dad on caring for their bodies - including their skin, hair and nails.

Home, safe home, with some simple updates
(ARA) - Ninety percent of homeowners plan to stay in their homes for as long as their health permits, according to "Kitchen and Bath Business" magazine. And, as the place that you spend a majority of your time, your home can play a big role in your health and happiness.

Flat screen shopping? Why now is a great time to buy
(ARA) - Americans may be curbing spending across the board, but many are still willing to lay down their dollars for a certain kind of luxury - the high-tech kind that hangs on the wall of your family room and makes you feel like you're right there on the field at your favorite sporting event.

Don't get scammed through social networking sites
(ARA) - Scam artists are always changing their schemes in an effort to trick consumers into handing over money or personal information. One of the latest scams involves hacking into social networking sites and then targeting specific friends in the victim's account.

In hard times, consumers find ways to save money online
(ARA) - In the midst of a recession, times are hard for many people. Money is tight, and many consumers are in need of ways to save money on their everyday expenses. Brands and manufacturers are increasing online coupon and free sample offers to gain the attention of consumers in need of savings. Those consumers with the know-how to find these offers are saving hundreds of dollars each month on their grocery bills.

New Year's resolution: slim down that fat cat or dog

(ARA) - To his owners, Moby, a 4-year-old Australian Shepherd, was a very healthy, spry dog, so when his veterinarian told them that beneath his thick, reddish-brown coat he had a weight problem, they were a bit shocked.

Riding escalators: A holiday safety reminder
(ARA) - With autumn in full swing, families have already begun their holiday planning. While some will fight the long lines for holiday shopping sales, others will brave airport security and cross-country flights to be with loved ones.

Gout growing, but public awareness remains low
(ARA) - It's been called "the disease of kings" because of its association with historical figures like Henry VIII, Benjamin Franklin and Isaac Newton, but gout, a painful and potentially debilitating form of arthritis, is anything but a "historical" condition. In fact, 3 million to 5 million Americans currently suffer from gout, and this number is expected to rise as the population ages.

Fun ways to escape with your family
(ARA) - A smaller budget and busy work and school schedules don't mean your family has to stay home all the time. There are lots of alternatives to an expensive family trip.

How to make picture-perfect holiday gifts
(ARA) - As the holiday season approaches, people soon will be making out their annual gift lists. More than ever, people are searching for gifts that are the most personal and meaningful - without breaking the bank. Many turn to capturing their family memories - new and old, and this often begins with photographs.

Affordable family fun before it's back to school
(ARA) - It's not too late for some family fun before the kids go back to school. Even though the economy is putting the brakes on many family vacations, getting away from it all doesn't necessarily involve a road trip. The perfect summer getaway can be as close as the backyard or neighborhood park.

Take control of your health care; make an advance care plan
(ARA) - Later in life or when faced with a serious illness, we face a variety of health issues and might not be able to care for ourselves like we want. Making an advance care plan can ease worries for you and your family about what might happen to you if you are unable to make decisions about your own care.

Handmade crafts are the ultimate customized holiday decor
(ARA) - Here's another silver lining to the dark economic clouds still on the horizon this holiday season: handmade holiday decorations are not only less costly, they're perceived as more meaningful as well.

Fashion Beauty Fitness (top)

Open wide - Is there a link between mouth health and overall well-being?
(ARA) - Did you know there are more bacteria in one person's mouth than there are people on earth? For people with severe gum disease, new science suggests that these bacteria may be linked to other serious health issues such as diabetes, heart disease or pneumonia.

Spirit of the season: Generous gifts that give back
(ARA) - The holidays are a season of generosity and giving, so what better time of year to give wisely with gifts that are easy on the earth, respectful to the global community and even give back to charity?

Beauty basics to help you embrace autumn
(ARA) - Fall is a time of transition. Not only do you need to prepare your skin for the cold months ahead, but it's time to transform your look from light and airy to soft and classic.

Ten tips for better looking facial hair
(ARA) - Facial hair is all about self-expression and personal style. In fact, 64 million men sport some type of facial hair. The goatee is the most popular style among men younger than 69, with 25 million men sporting the look according to a survey by Wahl Clipper Corp.

Three beauty looks to get ready for the holiday party season
(ARA) - With the season of soirees upon us, the ultimate look is needed to stand out among the crowd of little black dresses. With a few simple steps, it's easy to have the appearance of professionally done makeup without emptying your wallet. Be your own makeup artist by trying these three looks from the pros to accent your best features.

Affordable beauty secrets revealed
(ARA) - In the sea of beauty lotions and potions, how do you know what really works and is worth your hard-earned dollar? It's best to trust the experts who test them all so you know what is fabulous, and what will flounder.

Shop smart and look fab with these fashion dos and don'ts
(ARA) - Looking good this fall doesn't have to be difficult or expensive. Just consider these fashion tips from the pros to help develop a wardrobe that flatters your body's positives and minimizes the negatives.

Expert tips to ensure your beauty efforts outlast the busiest days
(ARA) - What woman doesn't dream of looking as fresh at the end of the day as she did when she looked in the mirror that morning, with perfect hair and makeup? Invariably, however, by the end of the day, hair goes flat, mascara smudges and manicures chip.

Spruce up your holiday entertaining
(ARA) - The upcoming holidays will not turn out the way Stephanie Andrews initially planned. The tight economy is forcing her to cancel her vacation to a sunny destination. But she's really not that disappointed. That's because Andrews is going to stay home and go all out decking the halls to create memories that she believes will end up being far more meaningful.

Tween and teen fashion trends make back-to-school fun and affordable
(ARA) - This year's back-to-school clothing trends are all about expressing individual personality. Just as music allows the listener to express themselves, fashion is a way for tweens and teens to let their true personality shine through.

Millions of Americans have a sleep debt to repay - Do you?
(ARA) - You're paying down your credit cards and making smart decisions about your home and auto loans. But are you overlooking the most important kind of "debt," a debt that you owe yourself to pay off in order to maintain good health? This is one kind of debt that will have a huge impact on your life if ignored, but is easy to pay off with minimal effort.

A gift of jewelry for special women in your life
(ARA) - You probably have some important women to shop for this season - maybe a wife or daughter, your mom or sister. Need some ideas? Think jewelry.

On a budget this holiday season? Luxury gifts you can afford
(ARA) - Mom, sister, daughter, wife - they're all special women in your life and you want to get them luxury gifts this holiday season. But your budget is limiting your spending. You can do luxury without spending the big bucks on beautiful gifts. All it takes is a little creativity and a good eye for quality.

Smart gifts for your sexy, sophisticated man
(ARA) - It's nearly 2010 and real men accessorize. They get manicures, dress well and enjoy wearing sophisticated scents, too. These days, being sexy and chic doesn't conflict with being strong and masculine. This holiday, the best gift to the man in your life should reflect his personal style and sense of casual sophistication.

A new you for the new year
(ARA) - With the New Year just around the corner, could it be time for a new you? Have you been wearing the same outfits, in the same order? Has your hair and make-up regimen remained unchanged for the last decade? Reinventing your style can give you a new attitude and outlook. And with a few simple updates, you shouldn't have to worry about breaking your budget.

Can a new face advance your career?
(ARA) - With unemployment at an all-time high, it is becoming a necessity for Americans to put their best face forward. More of us are turning to less costly, non-invasive cosmetic "touch ups" to look competent and feel confident, whether in the workplace, or pounding the pavement.

How to keep kids stylin' and sophisticated this holiday season
(ARA) - American kids are learning from their parents this holiday season - about value, smart investing and getting the most for every dollar spent. Developing wise spending habits is a good thing for kids, but does it mean they have to sacrifice their sense of style as they attend school, extra-curricular activities and holiday happenings?

Have a good hair day every day - without paying the price
(ARA) - Having a good hair day could mean spending money on salon appointments and several products to look as good as you did when you left the salon.

Discover the latest skincare technologies in a surprising place
(ARA) - It's a common misconception that high-quality, high-tech skincare products are only found at pricey department stores. With the current economic shift and shoppers becoming increasingly more Internet savvy, many skincare products are being introduced at the drugstore with advanced technologies for a fraction of the cost of their prestige counterparts.

The ultimate gardening workout
(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.

Food Recipes Entertaining (top)

Quick, easy and divine desserts to impress holiday guests
(ARA) - The holidays are a time for gathering together with family and friends and enjoying delicious food. But when you are deciding what to serve or bring to your next celebration, don't feel that you have to toil away in the kitchen for hours or even break the budget to provide tasty treats for your guests.

How to cook like a TV chef
(ARA) - The sauteed John Dory with fennel confit you had at that fancy restaurant may have been fabulous, but you think you could never recreate it at home, right? While cooking may be an art, it's not magic. With a few tips, the right tools and a few "insider" techniques, you can cook like the celebrity chefs you see on TV.

Unlock your pantry's potential with online meal planning tools
(ARA) - Recipe and food-related Web sites have recently exploded in popularity, in part due to consumers who have cut back on dining out. Online resources like AllRecipes.com and TasteofHome.com have experienced a 10 percent rise in traffic, with more cooks searching by ingredient rather than by recipe, according to a 2009 eMarketer study.

Resolve tough holiday stains with expert tips
(ARA) - According to a recent survey of 50 top parenting, style and entertaining bloggers, 94 percent plan to entertain this holiday season. Decorating the house with seasonal decor and linens is part of the holiday tradition for many families. However, more than 84 percent of hosts anticipate they'll have to throw away linens following the celebration.

Food: Your best route to better health
(ARA) - Americans are giving a clear indication that one way they can improve their health and reduce the risk of disease is through food.

Dried fruit and prune juice add flavor and depth to holiday stuffing
(ARA) - Whether you call it stuffing or dressing, one thing's for sure - no holiday meal is complete without it. Sometimes savory, often sweet, but always delicious, stuffing is one of the most anticipated dishes on the holiday table.

Tips to reduce the sodium in your diet without losing the taste
(ARA) - Heart failure, high blood pressure and many other common health conditions all have one thing in common - reducing the amount of sodium in your diet. But the problem is that salt is everywhere in foods, even if you personally don't add it to anything served. This makes following a low-sodium diet a challenge.

Dazzle your guests with holiday etiquette tips 101
(ARA) - You've spent the entire day cooking the perfect holiday feast. But it's an hour before your guests arrive, and you find yourself standing in front of the table, listening to a little nagging voice in your head.

Holiday decor trends feature rustic charm with homespun elegance
(ARA) - The air is crisp, colors have changed and cozy sweaters have re-emerged into your wardrobe's rotation. The holidays are on the way, and the season's natural beauty shines radiantly to warm the heart and inspire fresh crafting ideas.

Tips to make holiday cookie baking go smoothly
(ARA) - Jam thumbprints, peanut butter blossoms, sugar cookies decorated with colored sugars and icings and gingerbread cookies - just the images of them in your mind can conjure up the smells of yummy Christmas cookies baking in the oven.

New Year's resolution: Change the world a forkful at a time
(ARA) - Do you have high ambitions for 2010 to get healthier, eat better and, oh yes, change the world, all at the same time? It's actually possible - if you resolve to eat Fair Trade certified foods at every opportunity. By choosing Fair Trade foods, you can help improve the lot of workers in developing countries ... one forkful at a time.

Nutrients, fats, sugars and more - it's all on the food label
(ARA) - To determine the freshness of a fruit or vegetable, a person might squeeze, smell or even sneak a taste at the grocery store. However, when it comes to packaged foods, many Americans find it difficult to evaluate the quality and nutritional value of food items sold in cans, plastic containers and paper boxes.

Explore new flavors in recipes this holiday
(ARA) - Holiday tunes on the radio, mistletoe hanging in strategic locations and the scent of pine lingering in the air - it's the perfect time to get into the kitchen and discover some new cooking flavors that will keep your taste buds happy and give your house a warm, yummy smell.

Making comfort food comforting to your waistline
(ARA) - Comfort foods are familiar, simple foods that are usually home-cooked and are often emotionally significant and sometimes related to pleasant associations of childhood.

Stop, look and listen your way into stress-free entertaining
(ARA) - Shhh! Don't look now, but the days are getting shorter and the holidays will be here before you know it. This year when you turn the pages on your calendar, have no fear. Holiday entertaining at home can be as easy as pie if you remember what your mother taught you when crossing the street: Stop. Look. And listen. The same lesson applies to entertaining.

Liven up holiday cocktails with coffee
(ARA) - 'Tis the season for holiday entertaining - the time of year when friends and family gather to indulge in good food, good times, laughter and holiday cheer.

Fresh citrus makes cooking come alive
(ARA) - Has your snacking and cooking become boring? It's easy to fall into a flavorless rut. If this sounds like you, take note from top chefs and health enthusiasts alike and look to citrus for the flavors and nutrients we love.

Turn your holiday feast fears to cheers
(ARA) - It's now in plain view on the calendar: the holiday season - time to prepare for feasts, families and friends.

Expert tips to take the stress out of holiday entertaining
(ARA) - Family and friends gathered 'round the dinner table, with a sumptuous feast (prepared by you) set before them - does anything say "holidays" more than that? What guests often don't realize are the hours of prep and, perhaps, stress the host endured to achieve this festive celebration. You, however, don't have to be one of those crazed hosts.

Easy meals for under $10 get you back into fall routines
(ARA) - With the departure of summer barbecues and the approach of the busy holiday season, more than one family will rethink that familiar question ... "What's for dinner?"

Candy crafts - a sweet way to spend family time
(ARA) - With school in session, weekends become the best opportunity for quality time with your kids. Whether you're taking your family to the park or spending a day around the house, you can easily fill the time by planning several simple, budget-friendly, do-it-yourself activities. Ideal for indoor or outdoor time, these activities go a long way in creating memories without doing a number on your budget.

Discover the great taste of whole grains
(ARA) - For many, finding a simple way to get good nutrition without sacrificing taste can be a challenge - a daily dilemma between flavorful foods and products that promote a wholesome diet. Great solutions can easily be found thanks to the introduction of new better-for-you foods and beverages that are surprisingly delicious.

Recipe makeover: make family favorites healthier
(ARA) - Many favorite comfort foods are chock-full of fat and calories. But a few simple tweaks can transform familiar favorites into delicious and nutritious meals your family will ask for time and time again.

This year, show your holiday feast who's boss
(ARA) - You've decked the halls. Sent out the cards. Now it's time to plan for the annual family feast that just happens to be at your house this year. The mere thought can send most chief celebration officers (aka holiday-stressed moms) into a tizzy.

Moms, do something tasty and healthful - eat a pear
(ARA) - With the kids back in school and the holidays a heartbeat away, this is a busy time for mothers everywhere. While you're busy taking care of the family and work, you might forget to take care of yourself. But this busy fall season, there's an easy and delicious way to do something good for your health - eat a pear.

Kitchen kids' favorite ingredient: Wisconsin cheese
(ARA) - Get your kids cooking in the kitchen with a simple recipe. Start with safety. Then, add an interest in learning. Sprinkle a few simple kitchen skills. And finally, mix in great tasting ingredients, including Wisconsin cheese.

Gift Ideas (top)

Holiday shopping: Don't forget your wallet ... or your research
(ARA) - The weather is turning colder. Bright lights and decorations abound. Your relatives are dropping hints on what they want to see under the tree. The holidays are quickly coming upon us ... and that means it's time to shop.

Get the most value out of your holiday shopping
(ARA) - What is the hottest holiday gift-giving trend this season? It's all about getting the most bang for your buck.

Turn down the stress, crank up the joy
(ARA) - Popular culture has given us unrealistic expectations about the "perfect" holiday season. But the reality is that it can be a very stressful time. Lack of funds and the pressure of gift giving are the leading causes of holiday stress, according to the American Psychological Association.

Savvy shopping tips for a stress-free holiday season
(ARA) - 'Tis the season to be shopping. And, as holiday shopping lists continue to grow with family, friends, co-workers and even teachers to buy gifts for, it's important to be a smart shopper and not only stretch your dollars but also find quality gifts for everyone on your list.

Finding a gift that fits
(ARA) - When shopping for gifts this holiday season, remember the phrases "less is more," and "quality over quantity." With clothing and apparel the most popular holiday gifts from year to year, it's important in this economy to be a smart shopper.

The surprising hidden costs of holiday shopping - and how to beat them
(ARA) - As we head into this holiday season, shoppers will start to plan their holiday gift lists, hit the stores and start shopping. Getting the most for your holiday shopping dollars this year will not only be about sticking to a budget, but managing valuable time to spend on shopping for the holidays.

Give the gift of safety along with that fantastic flat screen
(ARA) - Prices have plummeted for flat screen TVs in the past year, making it a sure bet they'll be a hot gift item this holiday season. If you're thinking about giving the gift of high-definition entertainment, don't forget to give the gift of good advice as well.

Savvy shoppers turn to creative handmade gifts
(ARA) - The holiday season is fast approaching - a time when thoughts turn to families, friends, holiday get-togethers and gift-giving. For many consumers, remembering the special people in their lives is an important part of the holiday season, but they face the same dilemma every year when searching for "the perfect gift" - finding something that's meaningful and original, yet low in cost.

Secrets to staying on budget this holiday shopping season
(ARA) - Shoppers stayed focused during the back-to-school season by clipping coupons, seeking sales and sticking only to the items on their lists, according to the National Retail Federation. If you're looking to save money this holiday season, you'll likely follow the same trend.

Savvy advice for gift shopping, handling 'hidden' holiday costs
(ARA) - You're a smart holiday shopper - in fact, you planned your holiday gift budget months ago and have been putting money aside in a separate account ever since. In the midst of your savvy shopper planning, however, did you overlook the "hidden costs" associated with getting through the holidays?

5 ways to save money this holiday season
(ARA) - Purchasing holiday gifts and hosting seasonal family gatherings around the dinner table can add up quickly. Saving money is a top priority for many families this year, and there are more ways than ever to save money during the holiday season.

How to pick the perfect book gift this holiday season
(ARA) - Every year at this time you start thinking about the great holiday dilemma - what do you buy the person on your list who has everything? Well, no one really has everything, but some people may be hard to shop for because no gift seems personal - or general - enough.

Wine is a gift of flavor, knowledge
(ARA) - Is there a person on your holiday gift list who has always wanted to become a little more cultured about wine? Perhaps he or she has attended several wine tasting events to sample different styles - just to pique his or her interest even more.

Hi-tech holidays: technology gifts dominate this year's shopping lists
(ARA) - The holiday season is officially underway and consumers will be hitting the stores to shop for their loved ones. Hot on holiday wish lists this year - technology. According to new data by the Consumer Electronics Association (CEA), about 80 percent of consumers said they want technology as a holiday gift, a slight increase from last year's 79 percent and 75 percent recorded in 2007.

Moms: save energy this holiday season
(ARA) - As a mom, you understand how busy this time of year leading up to the holidays can be. Running around with school activities, working, planning parties, keeping the house and family organized and under control, squeezing in time to run the weekly errands and holiday shopping - it's not always easy.

Keep the pressure off holiday shopping
(ARA) - The holiday shopping season can be hectic, and this year, finding good deals on gifts is important. Here are some tips to make your shopping season a little easier, and cheaper:

The 'Top Gun' gift no one will be able to top this year
(ARA) - Ah, the holidays! Peace on earth, goodwill toward your fellow man ... and kill or be killed aerial combat.

Have a savvy and smart holiday
(ARA) - The holiday season is fast approaching and the economy continues to put a dark cloud over holiday spending. While shoppers may be more optimistic about spending this holiday season compared to last, they will be taking a more savvy approach, according to Information Resources, Inc. Planning ahead and being smart about your purchases is the key to brightening your holiday shopping experience. Here are a few tips to help you do just that.

Save money while holiday shopping
(ARA) - On average, Americans will spend $682.74 on holiday shopping this year, according to the National Retail Federation. That is down about $20 from last year's average spending.

Gift cards make the perfect present this holiday season
(ARA) - Tired of spending way too much on holiday gifts that end up shoved in the back of the recipient's closet? Still blushing after buying a size 14 for your size 8 cousin last year? Dread the idea of your thoughtful present ending up regifted?

Shop early to ensure season's hot toys are under the tree
(ARA) - The holiday season has a way of creeping up on us, and it's never too early to start thinking about the perfect presents for your loved ones. However, getting your children exactly what they want - no matter what the cost - can leave a dent in your budget. If you're not in the know about what's hot and what's not, it's easy to miss out on having the season's must-have toys under the tree.

This holiday, give a gift that gives back
(ARA) - Gift cards will be the most requested gift this year, with nearly 55 percent of consumers reporting they would like to receive a gift card this holiday season, according to the National Retail Federation. Each year, 70 percent of consumers purchase a gift card as a holiday gift and for the fifth year in a row, gift cards are expected to lead holiday purchases.

Green Living (top)

Lower your energy costs with an insulated garage door
(ARA) - A leaky, un-insulated garage door may not be an obvious culprit in rising monthly utility bills, but it's worth a second look if you have an attached garage.

Clean, green and affordable laundry
(ARA) - Laundry can take its toll -- on your wallet and on the environment. In fact, the average American family does almost seven loads of laundry per week! All that water, detergent, and electricity or gas adds up to a lot of excess, but adding a few simple steps to your laundry routine can significantly reduce your environmental impact and save you money.

Green cleaning tips that save you money
(ARA) - Ready to pack away your beach chair for a cozy nook next to the fireplace? Use autumn's brisk and breezy days to conquer deep-cleaning chores for a clean and comfortable winter home.

Reduce home air pollution and save energy
(ARA) - Your home may be your castle, but the average household can be responsible for nearly twice the greenhouse gas emissions as the average car, according to the U.S. Environmental Protection Agency. Since the leading source of greenhouse gas emissions is energy production, it makes sense to ensure that your home is as energy efficient as possible.

When going 'green' don't forget the fourth 'R'
(ARA) - Are you doing your part in helping to "green" America? We all know the three "R's" that we should be practicing each and every day - reduce, reuse and recycle - but did you know about the fourth "R," which helps you accomplish the other three? This "R" will not only cut down on your individual carbon footprint but will also save you money on your green home improvement projects.

Business or leisure, driving or flying - travel safely naturally
(ARA) - Weekend getaways, shorter vacations and overnight business trips are great ways to save money and are becoming more prevalent, according to the Bureau of Transportation. Taking a few simple and natural steps to stay safe and healthy while on the road can not only protect your travel investment, but enhance your entire experience.

Winterize your windows for long-term payback
(ARA) - You may not want to think about it, but winter will be here again before you know it. Of course, winter means heating bills. Wouldn't it be great to take a big chunk out of energy costs not only this winter, but for many to come? In fact, you can save money while the weather is still warm because most of the same things you do to seal your home and save heat in winter can also help reduce cooling costs during the hot months.

Artificial Christmas trees gaining popularity
(ARA) - Simplifying is the name of the game this holiday season. Americans are cutting back on spending, and when they choose to invest, it's in quality products that benefit their wallet, time, health and the environment.

Green living: Save energy on video games and home electronics
(ARA) - In today's economy, consumers are looking to keep costs down and save on bills. Saving money can also save energy. Game consoles and home electronics consume a staggeringly high amount of energy, but there is something that can be done about it.

American energy security could come from trees
(ARA) - You don't have to be an energy expert to realize the challenge ahead if the country is to reach President Obama's goal of reducing 50 percent of America's fossil fuel emissions by 2050. To do that will require several innovative approaches to generating fuel and electricity.

For gorgeous grass next season, start with soil, end with seed
(ARA) - (ARA) - You drained the gas from the lawn mower and stored the string trimmer - fall is officially here. Can winter be far behind? You may think your yard work is done for another year, but don't turn your back on your lawn just yet.

Fall into winter and start the bird-feeding frenzy
(ARA) - Fall is the traditional beginning of the classic start for the yearlong season of bird feeding. More people feed birds than watch football, baseball or any other sport, or participate in any other outdoor activity. That's right. Bird feeding is in. More than 65 million Americans are doing it, according to the U.S. Fish and Wildlife Service.

Skylights: Green lighting and venting alternative for your home
(ARA) - Nothing beats Mother Nature's gentle touch for providing comforting natural light and healthful passive ventilation in your home. Modern skylights work with the environment to admit healthful daylight and fresh air, while silently venting stale air.

Deter 'deer drama' this winter
(ARA) - Deer do some of their worst damage to your garden, landscape, trees and shrubs in winter, when other food sources are hard to come by.

Must-haves for 'green' moms
(ARA) - It's not enough anymore to just teach your kids to look both ways before crossing the street, pick up after themselves and play nicely together. Modern moms need to teach children lessons on how to help preserve the environment for years to come.

Have a warmer winter with more money in your wallet

(ARA) - Winter's chill is supposed to take place outdoors, but too often drafty attics, fireplaces, windows and open vents let cold air into your home. This wastes energy and can cost you big money in higher energy bills.

4 essential steps to conserve energy through the winter
(ARA) - Now that winter has arrived, it's important to take these four steps to improve your home's energy efficiency - they'll save you money and keep you warm, all season long.

Stylish, sustainable fall interior design ideas
(ARA) - When you think of the colors associated with fall, green doesn't necessarily come to mind. Environmentally speaking, however, it should. There's no better time than now to lessen your home's impact on the environment and change the way you decorate and live. So, why not go green this fall? It's not nearly as difficult to become earth-friendly as you might think.

First time homeowners: Clean house naturally with inexpensive improvements
(ARA) - You narrowed the long house-hunting search down to your favorite option, made an offer the homeowners couldn't refuse, and are well-positioned to take advantage of that $8,000 first-time home buyer federal housing tax credit. All that's left to do is move in.

Breathe easy with simple tips for improving indoor air quality
(ARA) - Summer has slipped away, but that doesn't mean seasonal allergies have gone with it. Millions of Americans suffer through fall as autumn winds stir up late summer pollen, fallen leaves, dust and debris. To make matters worse, indoor allergens are less likely to be vented out of homes closed up against fall's chill.

Don't trash that banana peel - composting is an easy, eco-friendly alternative
(ARA) - Recycling is certainly not a new concept. In fact, gardeners have been using one form of recycling - composting - for about as long as people have tilled the soil. Composting is a cost-effective, eco-friendly way to give your garden a boost.

Simple home changes that save big money
(ARA) - Many homeowners are cutting back this year in an effort to save cash. But a few simple improvements to make your home more energy efficient can provide enormous return on your investment.

Eco-friendly and money-saving cleaning tips
(ARA) - Six states have passed legislation banning the use of phosphates in cleaning products and others are soon to follow. The good news is you don't need harmful or expensive chemical products to keep your home clean. A few eco-friendly and economical items are all you need to make your living spaces sparkle.

Leaf mulching and fertilizer: A back-saving, soil-enriching way to deal with fallen leaves
(ARA) - As Mother Nature adorns the trees in your yard with riotous reds, vibrant yellows and exotic oranges, you can easily get swept up in the romance of the season - until those leaves turn brown, drop from the branches and litter your lawn. Then you start to think of the hours of backbreaking raking work ahead of you.

Add life and color to your winter landscape: Attract wild birds to your backyard
(ARA) - Feeding wild birds is an easy way to add a splash of color and song to your outdoor living space this winter, plus help the birds thrive through the toughest season for them. Attracting birds to your backyard is as easy as setting out bird feeders filled with quality food.

A healthy home can add to healthy energy savings
(ARA) - We may be riding an economic roller coaster, but one fact is certain: the weather is about to get cooler. And who wouldn't like to save a few bucks on heating bills this winter?

Some like it cold: It's not too late to get your fall veggie garden growing
(ARA) - If you haven't yet joined the "grow your own vegetables" craze, it's not too late to join in. You can produce a bounty of vitamin-rich veggies from plot (or pot) to plate this fall, plus you'll save a bundle by growing them yourself.

Health And Wellness (top)

Learn the language of your health insurance plan
(ARA) - How well do you understand your prescription health care plan? Could you answer these three simple questions?

Four easy 'sanity savers' for moms on the go
(ARA) - Whether it be to the grocery store, the doctor's office or a play date at the park, moms today are constantly on the go. Juggling the ever-changing needs of a child while out and about can be challenging, stressful and sometimes expensive.

How to dodge or deal with winter aches and pains
(ARA) - Happy holidays, time with friends and family, the freshness of a new year - there are many things to look forward to with the arrival of winter. If you're among the millions of Americans, however, who suffer from chronic pain, winter can bring on a whole new set of problems and pains.

Wondering about nutritional supplements? How to choose
(ARA) - Few people, including you, actually get all the nutrients they need from the food they eat - hence the major market for nutritional supplements. But how do you sift through the plethora of information out there to choose the right supplement from the thousands on the market?

Planning for healthy aging
(ARA) - In just two short years, the first wave of baby boomers will turn 65. For some, this milestone birthday may signal retirement; for others it may not. For all boomers, it should mean an increased focus on health care. Baby boomers can take steps now to help ensure many more healthy years.

Medicare open enrollment: time to make sure you're in the right plan
(ARA) - Of the more than 45 million people relying on Medicare for health care coverage, many may be paying for a plan that doesn't meet their needs or is too expensive. However, Medicare annual enrollment, which starts Nov. 15 and ends Dec. 31, offers anyone with Medicare the opportunity to switch plans so that they're getting the most from their coverage.

Gift ideas for the fitness fans on your list
(ARA) - What do you get the fitness fans on your holiday shopping list? Candy and fruitcake probably aren't good gifts, since they're likely watching their diets. Clothing is difficult, since getting the style and size right can be tricky.

Protect yourself from the H1N1 virus this flu season
(ARA) - It makes headlines every day - H1N1 and swine flu. If you have questions, you're not alone. It's difficult to decipher rumors from facts.

Soccer star moms line up against seasonal flu
(ARA) - Seasonal flu will face new opponents this year. Soccer legends and moms Mia Hamm and Brandi Chastain are teaming up with Women's Professional Soccer (WPS) to make seasonal flu vaccination a higher priority. The effort is part of a national education campaign called "Don't Play with the Flu," which aims to increase seasonal flu vaccination rates for eligible kids and families across the country.

Families can protect themselves from rising medical costs
(ARA) - All the attention on health care reform and soaring costs leaves many wondering how they will face health challenges in the future. While the debate rages on in Washington, there are steps individuals and families can take right now to help protect themselves against spending a fortune on medical costs.

Arm yourself against the flu
(ARA) - The flu seems to be top-of-mind right now for almost everyone, especially moms. And while many moms are taking extra measures this year to protect kids from both seasonal flu and H1N1, they may neglect getting their own flu shot. With kids, husbands, schools, friends, communities and employers depending on moms for so much, it's more important than ever for moms to get vaccinated against seasonal flu this year.

Turkeys gobble and sleigh bells ring - can you hear the sounds of the holidays?
(ARA) - Holiday music, noisy families feasting, and a hearty "ho, ho, ho" - the sounds of the holidays are as much a part of the spirit of the season as turkey dinners, twinkling lights and brightly wrapped gifts. But what do you do if you - or a loved one - can't hear the sounds of the holidays as well as you would like to?

Top tips for a healthy, happy dog
(ARA) - No matter how many canine companions you have or what their ages are, every day is a new opportunity to make their lives happier and healthier. Keep a few simple tips in mind and you're sure to get four paws up.

Must-have information about heart failure medications
(ARA) - Over the past several years advances in medications have made a big impact on the quality of life for heart failure patients. These medicines can help stabilize heart function, relieve symptoms and keep patients out of the hospital. But for prescriptions to be effective, patients must be proactive in understanding their medications and talk with their doctors about how the medicines affect their health.

Tips for staying safe through the holiday season
(ARA) - Even if you're not driving through a blizzard, the effects of winter weather pose a mobility challenge for everyone, whether it's the possibility of slipping on the sidewalk or delayed flights due to icy runways.

Finding relationship refuge with a good night's sleep
(ARA) - The hectic pace of day-to-day life shows few signs of slowing; however, the peaceful sanctuary couples are seeking may be closer than they think - in their own bedrooms.

The ultimate gardening workout
(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.

Tips for a fun and safe holiday party
(ARA) - If you're thinking about hosting a holiday party this season, don't forget to take some time to make it as safe as possible.

Home Decorating (top)

Updating home pays off whether selling or staying put
(ARA) - Whether you are thinking about selling your home or planning to stay put a few more years, some simple updates with an eye on detail can make a big impact both visually and financially.

Decor can help you wow your mate
(ARA) - When it comes to impressing your mate, forget about diamonds and designer gifts. You're more likely to snag a date based on your decorating taste than with bling.

Not your grandmother's vinyl floor
(ARA) - One of the best kept secrets in hard-surface flooring is now out of the bag - it's almost identical to high-end hardwood, stone or those ceramic floors that look great in any home - but provides quiet, warm-performance benefits, is easy to maintain and won't break your budget. It's luxury vinyl tile (LVT).

Lighting techniques that are right on track and on budget
(ARA) - If the mortgage crisis has you staying put for a few more years, there's an easy way to enhance your home's decor while adding value. Upgrading your recessed lighting or installing a track lighting system can brighten up any room and make your space appear larger.

Break out of your color comfort zone this winter
(ARA) - At first thought, winter might not conjure up words like spicy, bold or sunny. It should, though, at least when it comes to the inside of your home. While it might be gray and dreary outside, infusing color into interior decor is one of the quickest ways to create a cozy, inviting living area. And winter is the ideal time to do it.

Power up your cleaning routine when seconds count
(ARA) - At one time or another, everyone has found herself racing around the house with an armful of cleaning supplies, scrambling to tidy up for unexpected guests. But the prospect of surprise visitors need not cause a full-scale panic.

How to redesign your home to suit your personality
(ARA) - When guests enter your home, what they see is a reflection of who you are.

Bring style to your home's walls
(ARA) - With families holding onto their homes for longer periods of time, more and more people are looking for ways to update and bring more style to their interior design. Wallpaper has made a comeback, and there are many new ideas and trends out there that will give your house a beautiful new look.

Mission possible: Indulging affordably
(ARA) - Taking care of life's necessities often means having less to spend on the things that make us feel good about ourselves. But when it comes to pampering yourself, the old "quality versus quantity" saying couldn't be more applicable. Luckily you don't have to spend a fortune to enjoy little luxuries that can have a big impact on your life.

How to decorate a child's room and love the results
(ARA) - Parents and children rarely have the same decorating tastes when the time comes to redo a child's room. But don't worry - with a few tricks, you can create a stylish bedroom that is fun and functional for your child.

Make your home more inviting this season
(ARA) - With the turn of the season, your home may need some freshening after the sand, sweat and fun of summer guests. According to the recent Glade Sense & Spray Fresh Facts survey, more than 75 percent of women are embarrassed by odors in their home. As families make their way indoors and begin closing up the windows, moms turn to smart and easy solutions for keeping our homes fresh, inviting and smelling great. In fact, 32 percent of women admit to noticing scent first when they enter the home, according to the survey.

Saving energy can save holiday hassles
(ARA) - It's not just a holiday cliche - people really do hate untangling last year's holiday lights, according to a new survey by an independent research firm retained by GE Consumer & Industrial.

Modern skylights fill your home with natural light and fresh air
(ARA) - When it comes to brightening and freshening your home, it's smart to use natural light and passive ventilation. Unlike earlier plastic bubble skylights that faded and leaked, modern glass skylights are dependable and offer nearly endless options for functional decorating.

Keep your house fresh before, during and after the game
(ARA) - Having friends over for a football party can create some interesting chaos in your house. Keeping everything clean - and smelling good - might be a challenge.

Celebrate a new look for your home in the New Year
(ARA) - Each year about 70 percent of Americans make a New Year's resolution and most soon forget they ever made one. Time for a change? Why not resolve to give your old house a new look in the New Year? Start the new decade with a new attitude about your home's makeover.

Decking the halls: Holiday ambiance is more than just decorations
(ARA) - The holly boughs on the front porch railing and the evergreen wreath on the door may be visible signs of the holidays, but to really savor the spirit of the season, you need to engage all your senses.

Simple lighting tips to dazzle holiday guests
(ARA) - It's that time of year when driving around the neighborhood at night can seem almost magical. How do some homes manage to look so inviting inside and out during the holidays, while others seem to be suffering from the winter blahs? Believe it or not, lighting can make all the difference - and it doesn't have to break the budget. Try some of these techniques from the lighting pros to take your home's ambiance from flat to fabulous.

Simple tips for elegant holiday hosting
(ARA) - 'Tis the season to spend quality time gathered with family and friends at festive celebrations and holiday parties. However, don't let the stress of hosting a holiday party overwhelm you - it's easier than you think to plan an elegant celebration that is sure to impress friends, family and coworkers. Try the following tips to host a fabulous party this holiday season with minimal time, money and effort:

Simple secrets to spice up your shower
(ARA) - Showering is about so much more than just getting clean. Especially in stressful economic times, the bathroom can be a sanctuary -- the one private spot in the house where we are free to be totally ourselves, singing loudly and off-key in the shower and indulging ourselves with lather, rinse and repeat.

Today's powder room: small space, but big design
(ARA) - The powder room - it's one of the smallest rooms in the house, but also the room that typically sees the most traffic, especially when you're entertaining guests.

Dress up your home with festive live plants
(ARA) - From harvest festivals to tailgate football parties, the colorful fall season is in full swing. Crisp air and cooler nights signal the holidays are right around the corner.

Debunking common floor care misconceptions
(ARA) - Whether it's the dog tracking in mud or the kids carrying in dirt and leaves, there are many ways floors can become dirty and unattractive. Unfortunately, for many people the process they use to clean their wood flooring might be doing more harm than good.

Give holiday house guests the gift of a 5-star hotel experience
(ARA) - Like mistletoe and eggnog, overnight house guests go hand-in-hand with the holidays. Whether visitors are spending just one night or an entire week in your home, the situation can be stressful for everyone involved. Never fear. You can do a few simple things long before your company arrives to ensure their stay is a comfortable one. In fact, they might even mistake your guest bedroom for a luxury hotel room.

How to warm up your home with natural touches
(ARA) - Interior design continues to evolve rapidly. But it's not just going in one direction - it's branching out in new ways and giving homeowners fodder for ideas about how they can turn their existing house into their dream home. There is something for every taste, too, as different design concepts become more fully developed, catering to all people and all styles of homes.

Dramatically update your kitchen in six hours or less with six projects
(ARA) - With the amount of time you spend in your kitchen, why settle for out-of-date features and decor - especially since it is easy to give your kitchen a 180-degree makeover? Try these six simple projects, and in no time at all you'll have a kitchen where you will want to spend more time.

Home Improvement (top)

Homeowners warm up to tax credit for wood- and pellet-fueled heat
(ARA) - For warmth and beauty in the home, it's hard to beat the ambience of a real wood-burning stove or fireplace. Homeowners now have another reason to warm up to one - they may qualify for a federal tax credit of up to $1,500 if they purchase and install a 75-percent efficient wood- or pellet-burning (biomass) stove in 2009 or 2010. Thirty-percent of the total cost, including the appliance, installation and piping, can be claimed.

Prepare your house for winter weather

(ARA) - With the winter weather slowly creeping in, it's time to get your house ready for snow, wind, ice, freezing rain and all the other potential bad weather that can cause damage to your property.

Design a dream kitchen without breaking your budget
(ARA) - Looking to build your ideal kitchen, but not sure if you can afford it? It may seem like a difficult task, but it is possible to design a space that will fulfill your needs, while leaving room (and funds) for your dreams. Here's how you can combine sacrificing and spending to find the perfect new product mix.

Avoid common mistakes when the heat goes out
(ARA) - The phrase "you don't appreciate what you have until it's gone" can apply to many things in life, but it's particularly relevant when the heat goes out on the coldest day of the year.

Act now to prevent costly ice damage later
(ARA) - Ice dams may not be something the average homeowner has ever heard of, but they occur all too frequently during the winter months, resulting in costly damage. Left unaddressed, water seepage from ice dams can ruin ceilings, walls, attics and roofing.

Confounded by cordless power tools? How to pick a winner
(ARA) - When you use tools every day, you know the benefits of going cordless. But when it comes to finding the best, most powerful and technologically advanced cordless tools for the job, do you know what to look for?

Bland walls? Fast fix-ups that are perfect for fall
(ARA) - When the weather cools and the bright sun of summer fades into autumn's grayer skies, bare bland walls can feel like an ugly mark on your home's decor. Suddenly, those undecorated walls that you were too busy to notice this past summer cry out for color and pizzazz - especially if you're dealing with economy-induced stress.

Put the 'dream' back in your dream home
(ARA) - Remember how you felt when you first bought your home? It was a dream come true. Since then, your dreams and needs have changed and maybe you're feeling it's time to move. Unfortunately, the real estate market is not cooperating and you face either selling at a loss, or not being able to sell at any price.

Minimizing bathroom clutter

(ARA) - While bathrooms are some of the smallest rooms in the house, they tend to be the areas where a lot of personal items are stored. Typical bathroom sink counters and shelves are crammed full of cosmetics, medications, hair-styling items and dental care tools, looking cluttered and messy and making it difficult to clean them.

Kitchen and bath updates on a budget
(ARA) - In addition to decking the halls of your home this holiday season, you can create a warm and inviting atmosphere for guests by updating high-traffic areas like kitchens and bathrooms with simple and inexpensive home-improvement projects. With a few easy steps and just one basic tool, these projects can be done on a budget and make a big impact:

Warm wood finishes create high-end kitchen look
(ARA) - If you're dreaming about upgrading your kitchen, you have plenty of company. As people spend more time at home, they're feeling a pent-up desire to change things up, especially in the kitchen.

Asphalt shingles add value, beauty and durability to roofs
(ARA) - With national home prices still 30 percent below 2006 levels, homeowners are looking for affordable ways to boost the value of their homes without breaking the bank.

Wood is looking good this winter
(ARA) - With winter rapidly on its way, the government is asking you to think about cost-effective and environmentally responsible ways to heat your home. In fact, it is encouraging eco- and cost-conscious families to consider efficient wood stoves or inserts by offering a 30 percent tax credit, up to $1,500, for the purchase of a 75 percent efficient biomass-burning stove in 2009 and 2010.

Tips to save your home and life in case of fire
(ARA) - Every year more than 500,000 fires occur in homes across the nation. To help protect your home and your loved ones, the experts have come up with the following easy-to-follow tips that could make all the difference.

Aging in place can be done with style and grace
(ARA) - Aging in place - updating one's home to accommodate changing needs and abilities as one ages - doesn't have to mean sacrificing a home's style and decor. From attractive lighting designed to work well for aging eyes to barrier-free shower stalls that compete in beauty and practicality with what you might find in a luxury community for those 55 and older, plenty of home modifications now make it possible to age in place gracefully and stylishly.

Wood stoves great for winter heating
(ARA) - Colder temperatures mean turning up the heat, which also can mean a bigger utility bill. But there are several things you can do to make sure your house is warm and cozy this winter season, without adding to your bill.

Replacing household products can keep you safe
(ARA) - While people take all manner of precautions to ensure the safety and health of their families, some household products may need more attention and maintenance to keep loved ones and the home environment as safe as possible. A recent study shows that many Americans are unknowingly at risk of illness, injury or worse due to living with and using products that have not been properly maintained or replaced.

Home improvement and landscape project tips
(ARA) - The end of the year can be a great time to take stock and plan ahead for your home and landscaping improvement projects.

Weekend DIY projects mean lasting home improvements
(ARA) - With the national median home price down double digits from the same time last year, it's no surprise that many homeowners are deciding to stay put. As a result, many are looking for ways they can improve their homes. Luckily, there are many do-it-yourself, cost-efficient home improvement projects that will do just that.

Labels to look for when seeking sustainable goods
(ARA) - From plumbing to produce, companies are doing all they can to make their products greener. But, trying to pick the truly green products from the crowd can be an overwhelming decision for the average consumer.

Facing tighter budgets, more homeowners are rethinking remodeling
(ARA) - With more Americans downsizing their household budgets, larger-scale renovation projects are out and frugal remodeling is in. And when it comes to saving money, experts say home improvement projects that increase energy efficiency are among the best investments to deliver paybacks -- now and in the future.

Financially savvy custom kitchens
(ARA) - One of the greatest qualities of custom cabinetry is that it is built to your exact specifications - finish, door style and wood species, with no detail overlooked. Using time-honored construction techniques such as mortise and tenon, each cabinet is handmade, allowing you to maximize storage space so that every square inch of your kitchen is utilized properly and beautifully.

Sealing in fall and winter can prevent need for spring repairs
(ARA) - With cooler nights and shorter days, it's time to get on that fall home maintenance plan now. Winter is on the way, bringing falling temperatures and wet conditions that create a host of small problems that can add up to big costs by spring. Even seasoned homeowners may overlook some small but significant steps that can help ward off major home repairs.

Not all kitchens are created equal, give yours an edge
(ARA) - A place for everything and everything in its place. This seems like a lofty goal for many homeowners, but with a few kitchen storage accessories and some insightful tips, this goal is easy to achieve.

Have a warmer winter with more money in your wallet

Hot Topics (top)

Is it a cold or the flu? Here's how to tell
(ARA) - "My body aches and my head is throbbing. Do I have the flu or is it just because I'm stressed or tired? Do I need a flu shot? Do I need the H1N1 vaccine, too?"

Tips to manage credit card debt
(ARA) - Loan consolidation has its ups and downs, but, if handled properly, it can help a family afford to get out from under debt.

With multiple strains this year, don't be confused about flu prevention
(ARA) - With the emergence of the 2009 H1N1 virus and the presence of annual seasonal flu, health experts are concerned that this flu season could be more confusing than ever for families. Recent studies point to misunderstandings about what families should do to help prevent the spread of these viruses.

Salt central to a healthy Mediterranean diet
(ARA) - In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

Human tissue and evolving medicine save lives
(ARA) - Amidst the constantly changing world of medicine, innovative research from some of the world's leading surgeons is finding new ways to use donated human tissue to treat a host of medical conditions.

Get out and play in Washington's winter wonderland
(ARA) - Summer isn't the only season for outdoor fun. Winter brings cooler temperatures, glistening snow and plenty of opportunities for play.

Americans overlooking health benefits at open enrollment
(ARA) - Americans have been hearing more about health care and health insurance these days than ever. But, when it comes to understanding their own health benefits, many may be missing opportunities to take advantage of their options and even save money throughout the year. This is especially true at open enrollment - typically the only chance for millions of Americans who receive benefits through an employer to make changes to their health benefits plans for the coming year.

Diabetes on the rise among Hispanics
(ARA) - Diabetes is becoming more and more prevalent in Hispanic populations in the United States, according to 2008 statistics from the National Institutes of Health.

How to avoid fake check scams
(ARA) - You open your mail and to your surprise there is a check for $4,000 claiming you won a sweepstakes. Boy that money sure will come in handy right now. But wait, there's a catch.

Life insurance: security you can bank on
(ARA) - Even in the best of times, life insurance can offer an extra measure of peace of mind in terms of helping to provide financial security. But the need for life insurance is even more significant during difficult economic times, when jobs are harder to find and dependents are in greater need of financial assistance.

Warm feet, warm hearts make for a cheery holiday season
(ARA) - The holidays tend to bring out the best in people. It's this time of year that you find smiling volunteers collecting donations on street corners of nearly every city in America. Their charitable spirit allows those less fortunate to celebrate and share in the holiday cheer.

Are you making the right decision getting a payday loan?
(ARA) - A payday loan can help someone through a one-time rough patch. But the amount that must be paid back can multiple fast, with interest rates so high it is impossible to keep up. With the current economy, more and more people are considering using these types of loans, but is it the right choice?

Your credit matters: tips for staying on top of your credit
(ARA) - Your credit matters when it comes to applying for a job or a loan, purchasing insurance or seeking an apartment to live in. If you don't know your credit score, or haven't maintained a good credit rating, you might be in for a few surprises.

Recognize the stars in your community and help raise funds for charity
(ARA) - In every community, passionate people quietly work behind the scenes for worthy causes, often not receiving any pay or recognition. These individuals may be organizing a team effort to provide food, shelter or clothing for people without. Or, they're working hard to help keep waterways, bike paths, city parks and neighborhood roads environmentally clean. You might also find individuals helping out in a school setting, tutoring students one-on-one or arranging a fundraiser to pay for new computer equipment.

Valuable art requires proper storage
(ARA) - Art shows happen in museums across the country allowing Americans to view pieces without having to travel extreme distances.

Start your federal tax return earlier to cash in on 2009 changes
(ARA) - About 71 million American households (47 percent) will owe no federal income tax for 2009 thanks, in part, to the American Recovery and Reinvestment Act (ARRA), according to estimates by the nonpartisan Tax Policy Center. The other 53 percent of us will have to pay.

Treat early and effectively: combating multiple sclerosis for the long haul
(ARA) - Every hour of every day, someone is diagnosed with multiple sclerosis (MS) and a common theme for these patients is the fact that they will never forget that moment.

Tap your inner adventurer in the Evergreen State
(ARA) - More and more Americans are cutting back their vacation plans in an effort to combat the rising costs of travel. By cutting back, families are traveling across the United States, exploring the rich scenery and life of this country without spending a huge amount of money.

Four ways to liven up a drab kitchen
(ARA) - When you have a big gathering at your house, no matter where you try to set up the food and beverages, the crowd inevitably ends up gathering in your kitchen. The problem is you may not be proud of the kitchen you have.

Kitchen Bed Bath (top)

Space-saving hardwood storage stunners
(ARA) - "There probably isn't a room in the house where we don't store something," writes Mervyn Kaufman in his new book, "Store It!" from Filipacchi Publishing. "Lack of space is certainly a challenge, but it is superseded in every instance by how best to use that space."

Minimizing bathroom clutter

Diversity in design: Mix, don't match, wood textures and colors
(ARA) - Still worrying about what goes with what when you're decorating? Design style leaders nix the matching - "too boring" - in favor of mixing colors, wood grains, stains and textures throughout a room.

Make your smaller home more livable with a new bath
(ARA) - Smaller homes are making a comeback. More families are hanging onto their existing homes and improving these smaller properties, instead of trading up.

Nature's bounty inspires fall interiors
(ARA) - The warm tones of the autumn harvest provide an inspiring palette for home decor by bringing seasonal beauty in from the fields. This transforms your indoor haven from one resonating light summer frivolity to something a little richer with more depth.

Modern styles looking fresh and comfortable
(ARA) - The "modern" of the new millennium is taking a turn from the past. Extremist modern decorating - with angled edges, geometric shapes and cube-inspired items - has evolved. Today's soft-modern is welcoming and easy to live in - with delicate designs, flowing lines and understated details. Up-to-date and unfussy, this new modern look is fresh and comfortable.

Easy bath improvements for the not-so-handy
(ARA) - Tired of your boring bathroom, but don't think you have the home improvement skills to update it? Stop doubting yourself and make some quick and easy changes that will dramatically improve the look and functionality of your bath, all without calling a contractor.

Tips to add pizzazz to everyday cooking
(ARA) - You are cooking more and more to save money these days, and it makes sense to assemble an assortment of basic herbs and spices. It's an easy, economical way to add fun to your cooking and flavor to your food. Whether you're reorganizing your cupboards in a flurry of cleaning or newly interested in the world of spices, it's a good time to freshen your spice rack and make sure you have the basics.

'Good design' should work for all users
(ARA) - If you've ever watched a home design show, chances are you've seen a designer do something that made you shake your head and say: "That makes no sense. I'd never do that."

Efficient and safe holiday entertaining
(ARA) - Preparing for a holiday gathering at your home, amid the hustle and bustle of the season, doesn't have to be daunting. Try these tips to take the pressure off your next get-together:

Comfort food season has arrived
(ARA) - When temperatures drop and the days grow shorter, you know that comfort food season has arrived. And nothing is more heartwarming than bringing family and friends together for a traditional winter meal, evoking feelings of warmth and nostalgia.

Show your holiday hospitality with a sleep-friendly guest room
(ARA) - The holidays bring a lot of happiness - and a lot of company.

Kitchen transition: How to make your open floor plan look great
(ARA) - More homeowners are merging living and family spaces with the kitchen in an open floor plan.

Lawn And Garden (top)

Deter 'deer drama' this winter
(ARA) - Deer do some of their worst damage to your garden, landscape, trees and shrubs in winter, when other food sources are hard to come by.

The ultimate gardening workout
(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.

The proper care and feeding of your fall lawn

(ARA) - Most people view spring and summer as the peak time for lawn care, but it's fall that actually marks the beginning of your lawn's growing season. There are simple but crucial steps to take now to promote a strong, beautiful lawn through next season and beyond.

Home improvement and landscape project tips
(ARA) - The end of the year can be a great time to take stock and plan ahead for your home and landscaping improvement projects.

Tips for planting and protecting your fall landscape
(ARA) - As the crisp fall air ushers in a new season, many gardeners may be left wondering: what now? Garden experts from across the country weighed in with their tips on the best things you can do this fall for a fabulous garden next year.

Winter blues in your backyard? Attracting songbirds livens lackluster landscapes
(ARA) - The backyard can seem barren and bleak when the leaves fall off the trees and the last blooming plant retires until spring. But there's an easy way to brighten your backyard and fill it with color and song this winter - charm songbirds looking for an easy, reliable food source.

How to use your all-terrain vehicle all year long
(ARA) - Now is the perfect time to do much-needed maintenance on your ATV/UTV. Many ATV/UTV owners are preparing to store their ride away for the winter, but with a little planning, any enthusiast can utilize their all-terrain vehicle throughout the year without having to pay a shop's expensive fees.

Money And Finance (top)

Buying a computer? Coupons aren't just for groceries, you know
(ARA) - You've been contemplating a new computer for awhile. Laptop or desktop -- it doesn't matter; you need to replace your machine because it is slower than it takes your teenage children to complete an assigned household chore. And in the case of your computer, carefully constructed reminders don't help it work any faster.

Get your winter shopping done while it's still nice out
(ARA) - The calendar pages are flipping quickly and in just a short time, Old Man Winter will be here. Is your household prepared for colder weather?

Beware of online coupon scams
(ARA) - The recession has been a period of ups and downs for many Americans. Unemployment is up, the stock market's down. Retail sales are down, but use of coupons - especially online coupons or coupon codes - is way up.

Simplify your life with a little technology
(ARA) - If you are like most people, every year the list of to-dos, appointments and demands grows bigger. Children's schedules, office appointments, scheduling conflicts can all be a little overwhelming at times.

Time- and money-saving tips for your 2009 tax return
(ARA) - The American Recovery and Reinvestment Act makes early tax planning increasingly important. The number and complexity of the changes has prompted the IRS to release educational e-mails, videos, podcasts and other tools on a regular basis since the ARRA became law in February 2009.

Your credit matters: understanding your APR
(ARA) - You might find the acronym confusing, but the APR (annual percentage rate) on your credit card is a number you should be familiar with. It's important because it describes the cost of your credit balance on a yearly basis. A healthy understanding of what determines this rate can help improve your financial decisions. You can save by assessing your current rates against competing cards or new offers, creating responsible spending and payment plans, and avoiding actions that might trigger a higher rate.

Prep the holiday meal quickly and save money
(ARA) - If the holiday meal is at your house this year, you could completely stress out over the menu and ingredients, spending hours and plenty of money in an attempt to feed everyone the perfect holiday meal. Or, you could plan ahead, save a few dollars here and there, and enjoy the holiday.

Can't sell? Wary of being a landlord? Try corporate housing instead
(ARA) - The housing market is making it hard for many homeowners to sell. Yet the alternative - becoming a landlord and renting out your house - isn't always appealing. A growing number of savvy homeowners are pursuing a third option, renting out their homes as corporate housing.

Get your holiday shopping done quickly and easily
(ARA) - Holiday shopping takes a lot of time. When you work all day, shuttle your children around from school to activities and have to squeeze in regular chores and errands at home, who knows when you'll find a few hours for a trip to the stores.

Pet trusts offer animal lovers peace of mind

(ARA) - Jerry and Judi Wilkerson love their bulldog, Lulu Bell - so much so that they decided to set up a pet trust.

You're not alone - finding financial guidance during a life crisis
(ARA) - Job loss, divorce, death of a spouse, serious illness or disability - it's hard to imagine experiencing a major life crisis. Unfortunately most of us will at some point in our lives.

Pets (top)

Cats found to offer support to breast cancer patients
(ARA) - Women facing breast cancer report that their cats rank among the most important of the many loyal, loving and understanding supporters they rely on to help them through their treatment. In fact, cats rank alongside parents and siblings as an important source of daily support, according to a recent survey.

Top 10 pet health tips for the holidays

(ARA) - Halloween, Thanksgiving, Hanukkah, Christmas, New Year's Eve and Kwanzaa - no matter what you're celebrating, pet owners need to remember to keep their pets safe and healthy for the holidays.

A veterinarian's top 10 tips for keeping pets healthy in winter

(ARA) - Jack Frost is nipping at your pet's nose. Winter is here again, and cold weather can be uncomfortable and dangerous to your pet.

Good health keeps your pet smiling pretty
(ARA) - Our pets tend to eat the same way we do, which means - unfortunately - more cats and dogs suffer from unbalanced diets, obesity, food allergies and other health problems related to nutrition.

Pet trusts offer animal lovers peace of mind

(ARA) - Jerry and Judi Wilkerson love their bulldog, Lulu Bell - so much so that they decided to set up a pet trust.

New Year's resolution: slim down that fat cat or dog

Real Estate (top)

Need a new roof? What you should know about roofing systems
(ARA) - Fall is prime time to put a new roof on your home. But before you spring into action, there are a few things you should know. Most importantly, buying new shingles without the rest of the roofing system is like buying a car with no engine.

City chic: Incorporate city style into your Main Street home
(ARA) - When you look out your window, what do you see: the cool gray steel of high-rise buildings ... or vast, open expanses of green land? You don't have to stick to an interior style that mimics your surroundings; especially if it doesn't suit your taste.

Debunking the myth of the 'leaky' skylight
(ARA) - Why is it that homeowners who wouldn't hesitate to cut a hole in the wall where they want a new window think twice about cutting a hole in the roof for a skylight? For many, the answer is simply "fear of springing a leak."

Have a warmer winter with more money in your wallet

Homework essential to successfully buying your first home
(ARA) - Are you considering taking the plunge and buying your first home? If so, you're not alone. Across the country, owning a home still represents the American dream for many and the opportunity to buy your first home couldn't be better.

Seasonal (top)

Holiday gift-giving unwrapped
(ARA) - The most important part of giving a gift is the thought behind it. Consider skipping the malls this holiday season and instead create some homemade holiday presents that will save you money and add meaning to the wrapped packages you hand out to family and friends.

Prepare your house for winter weather

Tips for safe online holiday shopping
(ARA) - With the economy making us concerned about how, when and where we spend our money this holiday season, the American Bar Association (ABA) has some tips for shopping online.

Top 7 reasons to consider a netbook this holiday season
(ARA) - The holiday shopping season is just around the corner and technology gadgets are always popular items for holiday giving. Netbooks have been getting a lot of press lately and are sure to be high up on many people's wish lists.

'Tis the season for holiday baking - it's better with butter
(ARA) - When it comes to whipping up holiday treats, butter is definitely better. You're gearing up for the season and will be spending lots of quality time with the herd. Spend time with your own family in the kitchen this holiday season and bake up special memories.

Prepare your vehicle for a hurricane evacuation
(ARA) - Ana, Bill, Claudette - the first three Atlantic Ocean hurricanes of the season made headlines, but not to the extent of Katrina or Ike of recent years. And while these three hurricanes have come and gone, who knows if - or when - Grace or Henry might pay a visit to your town?

Save some green while living green during the holidays
(ARA) - Many people perceive a high cost associated with a "green" lifestyle. However, this holiday season, you can embrace eco-friendly living while actually saving money. Below are a few easy tips to make this holiday season green and cheery.

Warm weather relaxing or playing in the snow? Tips for planning your winter travels
(ARA) - The winter months offer the perfect excuse to plan a fabulous getaway, and you don't have to travel far to find something that fits your vacation expectations.

You can get it all done before the holidays ... even learning to play the piano
(ARA) - Shopping, wrapping, baking, cooking ... not to mention untangling those dratted lights - does it seem like there's no way you can get everything done that you need to accomplish before the holidays?

Senior Living (top)

Is your memory lapse normal aging or something more?
(ARA) - For most people older than 50, "senior moments" (occasional memory lapses) are a normal part of aging. However, sometimes memory problems can be signs of something more serious. How do you know what is normal and when you should talk to your doctor?

Your health care: Know your rights to receive best care
(ARA) - When you were laid off, you needed to cut your expenses to the bone. It was either food for your family or monthly health care premiums. So you decided to let your health care insurance lapse. You're not alone. Millions of Americans affected by the recession are being forced to face that decision.

Simple steps to a healthy and happy retirement
(ARA) - Retired 80-year-olds can often have double the social interaction of their 50-year-old counterparts. This supports research that happiness increases with age because social interaction stimulates your brain to release "feel good" chemicals like norepinephrine, which leads to contentment.

Simple tips for promoting breast cancer awareness in your own life
(ARA) - Breast cancer is a prolific disease with an estimated 192,370 new cases diagnosed this year in women and 1,910 new cases diagnosed in men, according to the National Cancer Institute.

Hearing helper? Help loved ones deal with hearing loss - the right way
(ARA) - Does someone you love often ask you to repeat what you're saying? If so, you may not be doing your loved one a favor by repeating what you just said.

COPD patients: It's important to stay active
(ARA) - A diagnosis of Chronic Obstructive Pulmonary Disease (COPD) often results in a patient feeling helpless and depressed about not being able to maintain a normal, active lifestyle. However, with a chronic lung disease like COPD, it's particularly important, and tremendously beneficial, for patients to exercise and stay active.

How to keep your body and mind strong as you age
(ARA) - Sore muscles, joint pain and mental slowdowns might seem inevitable as you grow older. But what if degeneration wasn't a part of the aging process? Staying active is key for a healthy lifestyle, but what else can you do for your body as it ages?

Seventy-nine million boomers will change the world - again
(ARA) - Changing the world is not an easy assignment - but baby boomers did it once and they'll do it again.

Diabetic patients can prevent nerve pain

(ARA) - A common complication of diabetes is the development of nerve damage, also known as diabetic nerve pain. This damage affects the nerves that allow patients to feel sensations such as numbness and debilitating pain - also called neuropathy.

New solutions for staying young and healthy
(ARA) - As we grow older, we look forward to the changes that life brings - retirement, grandchildren, financial security and travel. Other changes that we might not accept so readily are the aches, pains and mental slowdowns that leave us longing for the good old days of our youth.

How healthy is your brain?
(ARA) - What are the secrets to maintaining a healthy brain? According to a first-of-its-kind index, it may depend on where you live. If you live in the District of Columbia, you can consider yourself among the healthiest brains in America, according to the first comprehensive state-by-state measure of the nation's brain health.

What to expect when you're getting older
(ARA) - The signs of aging aren't always as obvious as a few more wrinkles and grey hairs. The body naturally changes as you get older, but what exactly can you expect and how do you make sure you're aging in a healthy way?

The high cost of saving money by delaying health treatment
(ARA) - You may be delaying medical treatment while keeping yourself and your family afloat through the recession. But if you delay medical treatment for a problem that you feel isn't bad enough to justify the cost and time lost from work right now, you could be doing more to sink yourself financially than anything the economy may throw at you.

Living with ALS can be easier
(ARA) - While a diagnosis of amyotrophic lateral sclerosis, or Lou Gehrig's disease, is extremely frightening for patients, there is ongoing research, new technology and medications to help make life easier.

Are you at risk for type 2 diabetes and heart disease?
(ARA) - There are many things that can put you at risk for developing type 2 diabetes and heart disease. Some of these things you have the power to change - if you smoke or exercise - and some you don't - your age or family history. Either way, you should know how all of these things can add to your chances for type 2 diabetes, heart disease and stroke.

Tech Talk And Innovation (top)

Survey: Parents say online safety is top concern, but not taking action
(ARA) - Parents worry about protecting their children from online predators. But some just aren't worried enough, it seems.

What to do if you're a victim of cybercrime
(ARA) - Nearly 10 million people in the United States were victims of identity fraud last year and, over the past two years alone, Americans have lost $8.5 billion to online con artists. When online criminals are so convincing, how do you avoid becoming a victim? And how do you know if you've already become a victim of a cybercrime and know where to go for help?

Are e-cards for you this holiday season?
(ARA) - You know the old drill. Weeks before the holidays begin you shop for the perfect card or pose for your annual family photo to grace your season's greetings. Then, with pen in hand, you sign, seal, address, stamp and take a trip to the post office.

Check it twice: Buying the perfect laptop for that special someone
(ARA) - With the holidays fast approaching, it is time to start thinking of practical gift ideas in this tough economy. As the wireless revolution continues to dominate our personal and professional lives, a laptop or netbook is a hot gift for those close to you this holiday season. Netbooks were even included in Amazon's list of top holiday gifts last season and their popularity is only growing.

Eleven tips to stay safe online and protect your privacy
(ARA) - While Americans have been using the Internet for about 20 years, it can still feel like the wild, wild West. Despite many technological advances that reduce the risk of your identity being stolen, becoming the victim of an Internet scam or having your privacy invaded by others on the Internet still occurs all too often. And, as a number of recent incidents involving social networking Web sites have shown, it can even be deadly.

Tech shopping? Beauty meets the best tech in new crop of gadgets
(ARA) - Function alone isn't enough to sell us on a new piece of technology anymore. Americans increasingly want their technology to look good - stylish, even - in addition to working well.

Back-to-school tips to keep your family safe online
(ARA) - The end of summer means it's time to head back to school. It also means kids are spending more time online prepping for the upcoming school year, finishing summer homework lists and reconnecting with summer friends. Likewise, cybercriminals are online targeting them through e-mail, IM and phishing scams, and even trying to make contact on social networking sites, blogs and chat rooms. What's a parent to do?

Travel (top)

What's your Las Vegas hotel style?
(ARA) - Sin City is definitely what you make of it. It might not be sinful at all for some, even though it might require some repentance for others.

Houston offers big fun and big savings
(ARA) - As the fifth-largest city in the United States, Houston is a bustling place and a major destination for business travelers. But if you want to take your family for a visit, Houston has a lot to offer. Families and travelers on a budget will find that a number of the city's most interesting attractions offer a lot of interest for a little fee - or no fee at all.

Direct deposit of Social Security is safer, easier for winter travelers
(ARA) - As cold weather sets in, thousands of retirees are making plans for a winter getaway. If you're one of them, switch to direct deposit for your Social Security payments before you leave - it's the safest, easiest way to receive your money.

A holiday home away from home
(ARA) - The holiday season is practically synonymous with family vacations. Visiting relatives you haven't seen in a year, gluttonous eating and cramming the whole crew into a hotel room with tight sleeping quarters and one bathroom. It's all par for the course, right? Well, it doesn't have to be.

How to cash in on recession-driven travel deals
(ARA) - Travelers are finding the silver lining of the current economic climate is the availability of some incredible travel values. Hotel, airfare and vacation package prices are all down significantly from last year, helping to make travel more affordable than it has been in years.

Beating the winter blahs in the Bahamas
(ARA) - As we start to head into the bleakest months of the year, our natural instinct is to look to places where the sun shines more constantly, and where you don't need three layers of clothing to stave off the cold. The good news is that you really don't need to look too far outside of the United States to get a one-of-a-kind tropical experience that will warm you up and feed any traveler's wanderlust.

Mini golf offers family fun for all ages
(ARA) - There is nothing easy about trying to plan a family vacation. Besides the challenge of figuring out where to go, there is the ever-present concern of finding age-appropriate activities for the entire family.

Need an easy getaway for the family? Plan a budget-friendly trip to a national park
(ARA) - American families have spoken: the vacation is a top priority. Ninety-four percent of Americans agreed that even in tough economic times, family vacations are worth the money, according to a recent survey by Expedia.com. To keep the vacation affordable and easy, think about introducing your family to the splendor of the national park system - where activities are abundant and costs are minimal.

Cancun: More than just beautiful beaches
(ARA) - It has a reputation as a party town, but Cancun is far more than a spring break hang-out. For travelers who think Cancun is nothing more than bars and beach volleyball, the attractions the town offers should still place it on the list of must-go destinations in Mexico.

How to save big bucks in Sin City
(ARA) - The bright lights, the gambling excitement, the endless buffets - if you're dreaming of a Las Vegas getaway, but you're on a tight budget, you have options. Just follow some of these insider tips for the best Las Vegas trip at the most affordable price.

Get out and play in Washington's winter wonderland
(ARA) - Summer isn't the only season for outdoor fun. Winter brings cooler temperatures, glistening snow and plenty of opportunities for play.

How to find the best New York hotel for you
(ARA) - An old song asks of autumn in New York, "Why does it seem so inviting?" That question really shouldn't be limited to just one season. New York always has a magnetic quality, no matter the season.

Great deals, seasonal activities make pre-holiday a great time to get away
(ARA) - A vacation may be the last thing on your mind as the holidays draw near this year, but contrary to popular belief the holiday season is a great time to take a break. Pre-holiday season deals sweeten the appeal of a weekend getaway to decompress from the stresses of a busy fall and winter season.

The 'Top Gun' gift no one will be able to top this year
(ARA) - Ah, the holidays! Peace on earth, goodwill toward your fellow man ... and kill or be killed aerial combat.

Why winter is a fine time to visit Hawaii
(ARA) - For every action, there's an equal and opposite reaction. For instance, the colder the winter temperatures, the more we think of warm getaways. Before and after the season's major holidays (or sometimes, during them) who wouldn't want to trade a steaming cup of coffee and trudging through the snow for tropical fruit and wiggling your toes in sugar-fine sand?

Americans agree: family vacations still worth the money
(ARA) - Families that play together stay together - at least that's the common wisdom. Even in tough economic times, family vacations are worth the money, Americans agree.

Contact Us

Mailing Address:
Williston Herald
P.O. Box 1447
Williston, ND
58802

Street Address:
14 W. 4th St.
Williston, ND 58801

Phone:
701-572-2165

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701-572-9563

Inside North Dakota:
1-800-950-2165

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