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Automotive (top)

Green your car from top to tires
(ARA) - "Green" is in, and everyone's jumping on the environmental bandwagon. But if you don't drive a hybrid, how can you make your car more environmentally friendly? Try looking at where the rubber meets the road: your tires.

Winter is coming, is your vehicle ready?
(ARA) - Now is the time to take the opportunity afforded by cooler weather to undo the wear and tear of last season's heat and stop-and-go traffic by preparing your vehicle for colder weather ahead.

Rekindle the spark: Relationship rescue for your partner and your car
(ARA) - No doubt about it, the economic downturn has definitely put a strain on most Americans' pocketbooks, but according to a new survey, it is also having an affect on Americans' personal relationships, changing how they keep them fresh and healthy.

Put your off-road vehicle to work
(ARA) - Off-road vehicles are fun for the trail, but they're also quite handy around the home. Side-by-side vehicles especially can help you save time and money on never-ending home and garden maintenance.

How to communicate well with your mechanic
(ARA) - Despite advanced self-diagnosing technology, customers and auto repair shop operators still need to engage in good, old-fashioned communication, according to the experts at the National Institute for Automotive Service Excellence, the non-profit group that tests and certifies the competence of automotive technicians.

Car care advice for consumers facing tough economic times
(ARA) - The average car and light truck on American roads has reached a record age of 9.4 years, according to a recent survey by R.L. Polk & Co. With new car sales down, consumers across the country are looking to get the most out of their existing cars and to save money whenever possible.

Get your auto maintenance in gear
(ARA) - In a tough economy, it's only natural to look for ways to cut corners. But trimming auto maintenance expenses isn't worth the risk. Taking proper care of your car steers you on the road to safe driving. It can help to keep more cash in your pocket too.

Time for tires? Buying basics for tire shoppers
(ARA) - It's one of the most important vehicle-related purchases you can make, yet a whopping 62 percent of women and nearly half of all men think it's difficult, according to a recent survey. What is this process that so many American car owners consider a hassle? Buying new tires.

Vehicles become more eco-friendly
(ARA) - With gas prices soaring and the emphasis on preserving the environment, more and more people are becoming eco-friendly. From the influx of hybrid cars, energy-saving appliances and even more efficient light bulbs, Americans are taking notice of the environment and saving money in the process. Here are some trends in transportation that are helping save the environment.

Repairing a hybrid doesn't have to cost a lot
(ARA) - The government backed "Cash for Clunkers" rebate program helped dealers sell off 2009 models, and a wave of new vehicles is coming in anticipation of the federal mandate that cars average 35.5 mpg by 2016. If you haven't updated your vehicle in years, it will be more important than ever to analyze your needs and wants before you buy.

Tips for living younger for longer
(ARA) - Americans will try anything to keep themselves feeling young - mind, body and spirit. From vitamin supplements and organic diets, to hiring personal trainers - the desire to live younger for longer continues to be a growing fixation and billion dollar business.

Tips to see fall foliage in a whole new way
(ARA) - Every fall, many families pack up the car to travel to see fall foliage. Cooler temperatures and vivid colors make fall the perfect time to get outside and enjoy nature. Most regions have an area known for a vivid display of fall foliage, so families don't have to travel too far to enjoy autumn colors.

10 scary myths about the law
(ARA) - Did you know that you don't have to be legally drunk to be arrested for driving under the influence? That there are many ways to break a contract or that if you receive a ticket and there's an error on it, it's still valid? Not knowing the law in some of life's most common legal situations can lead to unexpected expenses, substantial penalties or could put yourself and others at risk.

Accessorize to get the most out of your truck
(ARA) - In a budget-conscious economy, more pickup truck owners are holding onto their truck longer than originally planned. If you're one of these truck owners, there are a few affordable accessories that can help you get the most of your truck and extend the life of your truck.

Half-ton truck owners now have a full-sized snowplow
(ARA) - With more than 2.5 million half-ton pickups sold annually, these trucks are beloved for their versatility and durability. Whether they're being used to pull a trailer or haul a heavy load, half-ton pickups work hard and are fun to drive. And now, almost every half-ton pickup truck can also serve as an efficient, effective snow-clearing machine.

Is your car ready to drive?
(ARA) - Americans are holding on to their automobiles longer, and this means proper maintenance is key to keeping their cars running smoothly and efficiently.

See here - A clean, well-kept windshield is key to winter driving safety
(ARA) - If you can't see, you can't be safe behind the wheel. Yet millions of American motorists drive on winter roads peering through windshields that probably haven't had proper care and cleaning since spring.

Tips on how to keep your engine performing at its best
(ARA) - In economic times like these, everyone needs to make the most of their investments, and your personal vehicle is one of the largest investments you'll ever make.

Antique cars need good storage to stay in pristine condition
(ARA) - Vintage car shows across the nation draw both the young and old. They're a great place to tell stories about these older vehicles, to check out the restoration work inside and out, and no one can resist watching a parade of colorful classic cars as they cruise down the street.

Preparing your car for the big chill
(ARA) - A few minutes in the garage before the bitter cold hits could help prevent a more time-consuming and unpleasant experience during the winter. Cold weather will only make existing problems worse, according to the experts at the nonprofit National Institute for Automotive Service Excellence (ASE). It's a good idea to read the owner's manual and follow the manufacturer's recommended service schedules.

Are 3,000 mile oil changes really necessary?
(ARA) - For years, drivers have been hearing about changing their motor oil every 3,000 miles, but times have changed, and the '3,000-mile mantra' may or may not apply to you and your car.

High-tech options offer boost for tires
(ARA) - They are your vehicle's only connection to the road, yet most of the time your tires are the last thing you think about. Despite being viewed by many drivers as simply round and black, today's tires are more technologically advanced than ever before. As the technology in tires rapidly advances, so do consumers' options to choose the right tires to meet their vehicle needs.

Car buying: Six slippery sales strategies
(ARA) - Even with the success of the "Cash for Clunkers" program, the auto industry is limping through the recession and most car dealers are still in need of increased sales. It may be a buyer's market, but that's no reason to let your guard down in the showroom. Experienced salespeople have one goal in mind: to put you in a new car today. And it's their job to get as much profit out of every sale as possible.

It's easier than ever to plow snow like a pro
(ARA) - As more Americans stretch their budgets in hopes of accomplishing more with less, many owners of half-ton pickup trucks are purchasing a snowplow to handle their snow removal. Owners who want to put their pickup truck to good use are realizing the benefits of using it as a working, snow-clearing machine.

Tips to help frugal motorists get the most from their vehicles
(ARA) - The recession has made many people question their spending habits. Whether from necessity or choice, more Americans are making do with things they already own, instead of buying new. And when they do purchase, they look for value over flash.

Bridal (top)

Seven tips to ensure a worry-free wedding day
(ARA) - You can hear the wedding bells already. Friends and family gathered together to witness your big day. The limousine ride, the toasts, wedding cake and the first dance -- it's all coming together for the perfect day. But wait! Before you say "I do," there are a number of important things that you and your future spouse must do to become officially married.

Wedding planning 101 for the busy bride
(ARA) - Once the excitement of the proposal settles, most couples get started planning their wedding.

Make your big day special without the huge expense
(ARA) - It's no secret, weddings are notoriously expensive and brides are infamously frivolous. Most women dream of their perfect wedding for years. Though pockets may be tight as couples look for ways to make smart, long-term financial decisions, it doesn't mean the happy bride and groom-to-be have to sacrifice on their big day. It's easier than ever to have a budget-friendly dream wedding.

Business And Careers (top)

The scary waste of 'vampire power'
(ARA) - Vampires may be hot right now in the entertainment world, but "vampire power" - the slow, invisible energy drain caused by leaving electric devices plugged in - simply sucks.

Beat economy-induced stress with massage therapists' secrets
(ARA) - Your shoulders are tight, your head throbs, your heart pounds and you don't recall the last night you slept peacefully. Whether it's because your 401(k) statement just arrived or you're dreading the up-coming holiday shopping season, you - like millions of other Americans these days - are probably feeling economy-induced stress.

Need business cards? Hot trends you should know about before buying
(ARA) - You might survive without your smart phone. You could possibly even sacrifice your laptop if you had to. But the one business tool you can't do without is decidedly low tech, and has been around since the 17th century.

A career that helps pet owners answer questions when a pet passes
(ARA) - Few things stir raw human emotions as much as the loss of a cherished pet or livestock that may represent a family's livelihood. For many, healing just won't happen until they understand the "why."

Tips to encourage kids into math- and science-related careers
(ARA) - Some typical answers to the question "What do you want to be when you grow up?" are: firefighter, princess or an athlete.

Are you getting paid to shop?
(ARA) - If you're already ordering office supplies, classroom materials or doing your everyday shopping online, you probably think you're getting a pretty good deal.

Too young to retire: A new career track for baby boomers
(ARA) - It seems the aspirations of baby boomers are changing from ones of retirement, to those of entrepreneurship. Over the past decade, Americans age 55 to 64 have seen the highest rate of entrepreneurial activity, especially since the traditional business model and large corporations no longer provide the job security they used to.

How lawyers can help women fighting breast cancer
(ARA) - When a woman is diagnosed with breast cancer, many of her most important questions can't be answered by a doctor. What if my insurance won't cover a new treatment? Do I risk losing my benefits if I am not working full time? Will my boss let me take time off for treatment?

Pro bono legal work makes a difference
(ARA) - For one week at the end of October, law schools, law firms, bar associations and other legal groups from New York to New Orleans and Boston to Seattle will recognize work done by lawyers on behalf of the poor and underserved through the first national pro bono celebration.

Yes, there are 'good' lawyers - here's how to find one
(ARA) - Who doesn't love a good lawyer joke? But for all our willingness to chuckle at their expense, there are times when we really need a good lawyer.

Choosing a career in the new economy
(ARA) - Whether heading into the work force for the first time or perhaps being shuffled around by the economy, employees and future employees are evaluating and re-evaluating their career paths.

Designing design careers in a recession
(ARA) - The negative impact of the recession on the design industry is undeniable. Designers are losing jobs, and cash-strapped clients are delaying or dropping projects.

Think pink on the job and raise awareness of breast cancer
(ARA) - One out of every eight will receive a breast cancer diagnosis during her lifetime, according to the National Cancer Institute. Every woman diagnosed is someone's mother, aunt, best friend, neighbor or coworker. Every day is a great day to step up and fight this deadly, yet treatable, disease, but an especially good time is during National Breast Cancer Awareness Month in October.

Navigating your small business through the 'Great Recession'
(ARA) - Whether you shop at a local small business in your neighborhood, are a small business owner yourself, or are thinking about starting a small business, everyone in the country is impacted by America's small business economy. Small businesses continue to be the heartbeat of America, representing 99.7 percent of all employer firms and generating 60 to 80 percent of new jobs over the past decade, according to the U.S. Small Business Administration.

Financial tips for job seekers
(ARA) - Losing your job is tough. But in the midst of a recession, rebounding and finding new employment is even harder. While uncertainty and doubt may overwhelm you, job loss can be an opportunity to reevaluate your career, take control of your situation and, most importantly, regain your self-confidence.

Creative ways for your business to show personality
(ARA) - No matter what your business, if you expect to make an impact, you've got to create and maintain a business personality. With communications changing at the speed of light, now is the time to get creative and go beyond just a logo on stationary.

Business travelers can save big with the right strategies
(ARA) - Corporate America is cutting costs like never before. The complimentary lunches and corporate bonuses are long gone as companies look to find savings wherever possible. But for many frequent business travelers, the savings associated with, say, a conference call instead of an in-person meeting are outweighed by the lack of face time between the two parties.

Tips for getting better customer service during the holidays
(ARA) - You've made your holiday list and checked it twice, but what happens when the salesperson helping you is naughty, not nice? Crowded stores, long lines, low inventory and cranky shoppers rushing to find that perfect holiday gift can often lead to a "perfect storm" of bad service.

Starting a business despite the economy? Help is out there
(ARA) - Some enterprising individuals are finding the silver lining in the down economy. More than two out of five Americans have considered starting a business since the economic downturn, and about 24 percent of those have actually opened up their own business, according to a recent survey.

Laid off? What do you do now?
(ARA) - When you first entered the workforce, you probably didn't anticipate the economy turning so sour. In fact, you've spent many years diligently promoting yourself up the career ladder and establishing a nice set of skills - only to find out your company can't afford to keep you around any longer.

When do entrepreneurs look to buy a small business?
(ARA) - Who says there's an age limit on the question "What do I want to be?" According to a recent study, a large number of small business owners weren't bit by the entrepreneurship bug until they graduated from college or started down a completely different career path.

Tips for juggling the class room, family room and conference room
(ARA) - As the slowed economy has fueled a very competitive job market, more and more adults are making the decision to go back to school to build upon their skills and obtain the knowledge required to strengthen their career prospects.

Tips to make job hunting easier
(ARA) - Job hunting has gone from searching the classifieds to roaming online job boards and career search engines. But before you sit down in front of your computer, ask yourself some important questions and then be prepared to go social.

Protect your family from PC-related injury
(ARA) - After a summer full of skinned knees, sunburn and sports-strained muscles, you might expect your family to experience fewer injuries as autumn approaches. But fall likely means you'll be putting in more hours at the office in front of a desktop, and your kids will deal with mountains of homework by firing up their laptops.

As Hispanic population grows business opportunities multiply
(ARA) - The estimated Hispanic population of the United States is nearly 105 million people, according to the U.S. Census Bureau. This makes people of Hispanic origin the nation's largest ethnic minority, according to the Pew Hispanic Center. Latinos account for half the U.S. population growth since 2000 and that number is expected to continue to increase, making it one of the fastest growing market segments.

Prepare for your next professional challenge with an MBA
(ARA) - When US Airways Flight 1549 went into the Hudson River in January, Sherri Shamblin had every excuse to quit her pursuit of her advanced degree.

How to go from survive to thrive at work
(ARA) - With a wide-spread recession and high jobless rates, it would be no surprise to find that many employed Americans are in "survivor mode" - doing what they can to make the most of the jobs and resources they have at hand.

Don't forget to tell the IRS if your organization is merging or shutting down
(ARA) - Tax-exempt organizations and for-profit companies are going through tough financial times. To strengthen their financial standing, attract additional funding or better serve their communities, some tax-exempt organizations are merging with like-minded groups, while others are forced to shut down permanently. If your organization is affected in this way, you have a lot to think about and do.

Community Cares (top)

How to make the most of your fall harvest
(ARA) - As fall harvest season begins, many gardeners find themselves with bushels of tomatoes, baskets of cucumbers and armfuls of lettuce. So when your garden is overflowing with produce, how do you make the most of your harvest?

Hair care that makes a difference
(ARA) - Every year, thousands of children lose their hair due to chronic illness. This loss impacts more than just physical appearance -- it deeply affects self-esteem, causing many children to withdraw from social activities and friends.

How you can change the future of breast cancer
(ARA) - One in eight women will be diagnosed with breast cancer in her lifetime. Other than skin cancer, breast cancer is the most common type of cancer among women in the United States.

Help stop diabetes, one step at a time
(ARA) - This fall, thousands of people nationwide will walk to help change the future of diabetes. Rain or shine, walkers will join together to stop this disease, which kills thousands of people annually.

How you can help preserve a 100-year-old treasure
(ARA) - Yellowstone, Joshua Tree, the Statue of Liberty and Acadia - the names of some of America's most beautiful and well-known national parks conjure images of majestic mountains, colorful deserts, crystal blue lakes and stories about our nation's heritage.

Show your pride for veterans and soldiers
(ARA) - The conflicts overseas are ongoing, which means much of the American military are continuing to serve far from home. While support for the men and women in uniform has proven strong for the past several years, the forces who protect our country and their families waiting at home continuously deserve recognition of and support for their efforts now and in the years to come.

Got a chronic illness? Make yourself a priority and ask for help
(ARA) - Women still spend more time than their male counterparts on caring for families and managing household activities. Because of this, women often put others' needs ahead of their own health and well-being.

Volunteering can be powerful 'medicine'
(ARA) - Some research suggests volunteering can have a positive effect on overall health and well-being - and may help improve your disease. Many Americans who suffer from chronic conditions can get involved with volunteering to stay active.

Art therapy: healing the mind, body and soul
(ARA) - A child expresses feelings of depression and anxiety after a natural disaster. An adult copes with the aftermath of an abusive relationship. A senior citizen recovering from a stroke makes strides to improve his speech and motor functions. With each of these scenarios, art therapy can provide opportunities for healing and offer a proven method for individuals to overcome hardship.

Older adults looking to volunteer their skills have few boundaries
(ARA) - Look anywhere in the nonprofit world these days and you're likely to find an older adult volunteering his or her expertise in new ways. From the board room to the building site, organizations are putting those 50 and older to work to meet a rising demand for charitable services. In the process, members of the most experienced active generation are discovering the possibilities of giving back on their own terms.

Talk for a change to help end domestic violence
(ARA) - In an age of social media and reality shows, it seems that people are more open than ever to discuss personal issues. Yet one important issue - domestic violence, which touches more than 70 percent of Americans, is often talked about behind closed doors or never discussed at all.

Give a gift that matters this holiday
(ARA) - When the economy struggles, buying the perfect gift becomes even harder. But instead of digging through sale racks or manning the line at a midnight store opening, why not try something different - a gift to a charitable organization in honor of the person you're gifting.

Seventy-nine million boomers will change the world - again
(ARA) - Changing the world is not an easy assignment - but baby boomers did it once and they'll do it again.

Education (top)

Flu bug not the only health concern for students this year
(ARA) - The H1N1 flu virus may be the newest concern this season, but it's not the only health threat for children at school worthy of serious attention. Threats like cockroaches, stinging insects and other types of common pests like rodents are very real, affecting classrooms, cafeterias and school grounds across the country. Controlling pests like these is a daily challenge for school systems at all levels, and to do it effectively, they need access to the right tools to fight, prevent and eliminate these persistent problems.

Tips to encourage kids into math- and science-related careers
(ARA) - Some typical answers to the question "What do you want to be when you grow up?" are: firefighter, princess or an athlete.

School buses proven safe for students, environment
(ARA) - Parents are tasked with making many decisions that affect the quality of education their children receive. One of those choices, transportation to and from school, plays a more important role than moms and dads may realize.

Foods that add up to smart back-to-school snacking
(ARA) - As parents start stocking up on school supplies, they also are reloading their kitchen cabinets and pantries with healthy foods for their children's snacks and lunches. Indeed, along with pencils, paper and scissors, snack foods are a big part of back-to-school shopping lists.

For veterans, new GI Bill offers new opportunities
(ARA) - Today, unprecedented numbers of retired and active duty military personnel are wondering what the next step in their lives might be. After having a very clear path of serving their country, they may now be at a professional crossroads - sign up for another tour or retire and pursue another profession.

Classroom fun for little ones at home
(ARA) - As your older children board the bus to go back to school, it can be difficult for the younger ones. They're not only losing a play companion, but may feel they're missing out on an exciting new world. But never fear, there are plenty of ways you can bring the wonderment of the classroom into your house so your younger children won't feel left behind.

New ways to save on college essentials
(ARA) - From tuition to dorm room essentials, college can be a costly venture, and with current economic conditions, families are looking for any breaks they can get.

Survey: Parents say online safety is top concern, but not taking action
(ARA) - Parents worry about protecting their children from online predators. But some just aren't worried enough, it seems.

Art helps develop children's creativity
(ARA) - We have all had the pleasure of observing or interacting with children when they bring their imaginations to life. Children have the ability to openly express themselves without being easily embarrassed. They often create their own ideas, theories and interests independently. One way to support and sustain a child's natural inclination towards creativity is to give them access to art education.

Fuel for school keeps energy levels high
(ARA) - School days are no longer just 8 a.m. to 3 p.m. Students have hectic schedules that add physically- and mentally-draining hours to their routines. Whether it is the swim team, a school play or a tough academic assignment, many parents face the problem of providing their children with enough energy to tackle daily activities.

How to save with college costs on the rise
(ARA) - With the cost of food, fashion and living steeply on the rise in the U.S., it is no surprise that college tuition costs are also greatly increasing from year to year.

Make your family's education as debt-free as possible
(ARA) - Whether you intend to send your child off to college or plan to pursue an academic or vocational path for yourself, reducing student debt load makes good financial sense, especially since the sticker shock of almost all kinds of post-secondary education can be daunting.

Teach your kids to express healthy emotions this holiday season
(ARA) - The holidays are a busy time for everyone, adults and kids alike. Between the hectic schedule, the excitement and days off from school and work, emotions both good and bad can run high.

The future of school lunch programs
(ARA) - As students hit school cafeteria lunch lines this fall, members of Congress will discuss the future of the National School Lunch Program and School Breakfast Program.

Fall fashion trends - expert advice from those who know
(ARA) - Looking for insight into what your college student wants to wear to school this fall? Want them to fit in with their peers, but still look respectable? Want to know the secrets to saving a buck?

Tips to ensure your tot's 'TV diet' is healthy and fun
(ARA) - Figuring out how much and what television is right for your child isn't too different from looking at what to feed your child. The American Academy of Pediatrics (AAP) recommends that parents think of managing their children's television watching as they would their diet, because the amount of television has an impact on children's health, just like how much and what they eat does.

Schools use fitness to educate about diabetes
(ARA) - Throughout the year, you are continuously overloaded with fundraising requests, whether they are from your children's schools, your job or your friends. You may ask yourself: Which cookies should I buy? Do I need that holiday gift wrapping paper?

Digital learning tools drive student success
(ARA) - Across the country, colleges and universities are embracing innovative, digital technologies and customized learning platforms to drive academic achievement. While print textbooks remain the foundation of higher education course materials, publishers are creating new digital applications that enable institutions and faculty to become more effective, and engage digital learners to enhance their academic achievement and succeed in an increasingly competitive global economy.

Are you getting paid to shop?
(ARA) - If you're already ordering office supplies, classroom materials or doing your everyday shopping online, you probably think you're getting a pretty good deal.

Save time and start the school day right
(ARA) - Now that the kids are back in school, it means busy mornings for both parents and kids alike. No matter how chaotic the morning routine may be, it's important to have a nutritious breakfast to help start the day off right. A little planning ahead can make mornings (and breakfast) quick and easy.

After-school health 101
(ARA) - Kids need more than new notebooks and pencils to thrive at school. Maintaining a healthy diet and exercise routine plays an important role in ensuring a successful school year, too.

Students share hope, help for breaking the cycle of self-destructive behavior
(ARA) - Courtney Lovett didn't want to let her friends down. Knowing that her friends wanted her to be happy, and disapproved of her compulsive urge to cut herself, helped Lovett break the cycle of her self-destructive behavior. Now Lovett and other students at West Brook, a high school on the East Coast, are reaching out to other young people, sharing their experiences in an effort to foster prevention and provide hope to others struggling with self-harming behaviors.

School goes virtual with online public schools
(ARA) - More children are logging on instead of getting on the bus this season. The economy, technological advances and parent demand for high quality public education alternatives have a record number of kindergarten through 12th grade students enrolling in virtual public schools for the 2009-2010 school year.

Save money easily on your holiday shopping
(ARA) - Who doesn't want to save money these days? With the holiday season around the corner, saving money is a top priority in the minds of many parents.

Help available for people living with diabetes
(ARA) - It's a long drive out to the rural diabetes clinic where she makes her educational presentations, but Janie Burmester knows that the work she's doing can have a huge impact on people's lives. Burmester is one of about 15,000 Certified Diabetes Educators (CDEs) in the United States. CDEs are health professionals, certified by the National Certification Board of Diabetes Educators, who teach self-management techniques to patients diagnosed with diabetes.

A peanut butter sandwich could help a creative kid chef pay for college
(ARA) - With back-to-school season right around the corner, there's no better way to spend time with your kids and encourage them to use their imagination than to create something with them in the kitchen.

Back to school on a budget
(ARA) - Back-to-school shopping can be an exhausting and expensive experience and many parents start off on the wrong foot before they even get to the store. But there are simple ways to make this annual shopping trip efficient and affordable.

Family Living (top)

Tips to add pizzazz to everyday cooking
(ARA) - You are cooking more and more to save money these days, and it makes sense to assemble an assortment of basic herbs and spices. It's an easy, economical way to add fun to your cooking and flavor to your food. Whether you're reorganizing your cupboards in a flurry of cleaning or newly interested in the world of spices, it's a good time to freshen your spice rack and make sure you have the basics.

How to decorate a child's room and love the results
(ARA) - Parents and children rarely have the same decorating tastes when the time comes to redo a child's room. But don't worry - with a few tricks, you can create a stylish bedroom that is fun and functional for your child.

Shop early to ensure season's hot toys are under the tree
(ARA) - The holiday season has a way of creeping up on us, and it's never too early to start thinking about the perfect presents for your loved ones. However, getting your children exactly what they want - no matter what the cost - can leave a dent in your budget. If you're not in the know about what's hot and what's not, it's easy to miss out on having the season's must-have toys under the tree.

Guide for keeping kids healthy in school
(ARA) - With children in school, parents face another season of fighting cold and flu germs. In an average year, children catch six to 10 colds. In families with children who are in school, the number of colds per child can be as high as 12 a year, according to the National Institute of Allergy and Infectious Disease.

Treat early and effectively: combating multiple sclerosis for the long haul
(ARA) - Every hour of every day, someone is diagnosed with multiple sclerosis (MS) and a common theme for these patients is the fact that they will never forget that moment.

No more excuses: Quick tips to make family dinners work
(ARA) - As SPF numbers give way to arithmetic and time spent building sand castles is now dedicated to proper sentence construction, school has surely started again. Despite the fact that family life tends to be busier, there is still hope for parents looking to spend a little quality time with the kids. It's called dinnertime and families everywhere can make it work for them.

Warm feet, warm hearts make for a cheery holiday season
(ARA) - The holidays tend to bring out the best in people. It's this time of year that you find smiling volunteers collecting donations on street corners of nearly every city in America. Their charitable spirit allows those less fortunate to celebrate and share in the holiday cheer.

Sharing the season's sentiments sweetly
(ARA) - There has rarely been a year when so much has been asked of so many. Families and friends across the miles have clung tight to each other and most have come out more connected than ever. When it's time to sit down to make your holiday gift list, it's going to be tougher than ever to find that perfect "something" that says, "I'm thinking about you," or "Thank you for everything."

How to face food fears during the holidays
(ARA) - When the holidays turn into something to get through rather than something to celebrate, something is wrong. Holidays are supposed to be happy times, so why do so many people get depressed, frustrated and stressed out?

Protect your children's holiday clothing gifts
(ARA) - When searching for holiday gifts for your children, don't forget to include clothing on the gift list. Because your kids grow so quickly, and the fashionable styles change even faster than they grow, new clothing is constantly needed.

Beating the winter blahs in the Bahamas
(ARA) - As we start to head into the bleakest months of the year, our natural instinct is to look to places where the sun shines more constantly, and where you don't need three layers of clothing to stave off the cold. The good news is that you really don't need to look too far outside of the United States to get a one-of-a-kind tropical experience that will warm you up and feed any traveler's wanderlust.

Tips to save your home and life in case of fire
(ARA) - Every year more than 500,000 fires occur in homes across the nation. To help protect your home and your loved ones, the experts have come up with the following easy-to-follow tips that could make all the difference.

Guide to a healthy home for kids as they grow
(ARA) - How healthy is your family's home? It's not an easy question to answer because, depending on your child's age, there are different concerns. Children grow up faster than we could ever imagine, and each age brings a different stage of growth, development and learning.

Children with special needs face uncertain financial future
(ARA) - Many parents may be putting their children with disabilities at risk without even knowing it. Because families are so overwhelmed with the daily demands of childcare, they fail to plan for the financial future of their children.

Moms, do something tasty and healthful - eat a pear
(ARA) - With the kids back in school and the holidays a heartbeat away, this is a busy time for mothers everywhere. While you're busy taking care of the family and work, you might forget to take care of yourself. But this busy fall season, there's an easy and delicious way to do something good for your health - eat a pear.

Show your holiday hospitality with a sleep-friendly guest room
(ARA) - The holidays bring a lot of happiness - and a lot of company.

How healthy are your children's eyes?
(ARA) - For children, eyes are the windows to learning, playing and growing. That's why children's eye health is just as important as an adult's eye health. As a parent, do you really know how healthy your child's eyes are?

Making new family memories
(ARA) - Everyone has favorite childhood memories that stay with us forever, and some of the best memories are made during family meals. From barbecuing in the backyard to preparing holiday feasts, to picking vegetables from your garden, mealtimes are ripe with opportunities to create meaningful memories.

Parents pull out all the stops to keep their babies healthy this winter
(ARA) - Keeping their families healthy is top of mind with parents these days - and they are taking all precautionary measures to keep their babies out of the doctor offices during the H1N1 flu season.

Don't get scammed through social networking sites
(ARA) - Scam artists are always changing their schemes in an effort to trick consumers into handing over money or personal information. One of the latest scams involves hacking into social networking sites and then targeting specific friends in the victim's account.

Fruit: The secret weapon in parents' nutritional arsenal
(ARA) - Parents, let's face it -- the average child will never really fall in love with Brussels sprouts, broccoli or cauliflower. But few kids object to fruit, making it easier to help children tap into its wealth of health benefits.

The new normal of shopping: deals, deals and more deals
(ARA) - If you haven't already changed your shopping habits and proudly added "deal finder" to your resume, you may be paying too much for the products you and your family need. Shopping isn't what it used to be. The new normal of shopping involves comparing prices, taking advantage of deals and knowing the tools and tricks of the trade that can help you save money.

Visiting a senior? Keep the flu germs at bay
(ARA) - Schools with only a third of the students sitting in chairs, offices sending out notices to employees asking anyone with a fever or cough to please stay home, and hand sanitizer stations popping up everywhere; the signs are very visible this year that flu season has arrived.

Back to school buying? Here's how to save money
(ARA) - For students across the country, September marks the start of a new school year. And as every parent knows, that means shopping for back-to-school supplies. Here's how you can avoid unnecessary expenses and save money on important back-to-school gear.

Americans agree: family vacations still worth the money
(ARA) - Families that play together stay together - at least that's the common wisdom. Even in tough economic times, family vacations are worth the money, Americans agree.

Survey: Parents say online safety is top concern, but not taking action
(ARA) - Parents worry about protecting their children from online predators. But some just aren't worried enough, it seems.

Four easy 'sanity savers' for moms on the go
(ARA) - Whether it be to the grocery store, the doctor's office or a play date at the park, moms today are constantly on the go. Juggling the ever-changing needs of a child while out and about can be challenging, stressful and sometimes expensive.

Fashion Beauty Fitness (top)

Affordable beauty secrets revealed
(ARA) - In the sea of beauty lotions and potions, how do you know what really works and is worth your hard-earned dollar? It's best to trust the experts who test them all so you know what is fabulous, and what will flounder.

Discover the latest skincare technologies in a surprising place
(ARA) - There used to be a beauty rule that in order to benefit from high-quality, high-tech skincare products women had to shop at a high-priced department or specialty store. With the current economic shift and consumers becoming increasingly more Internet savvy, that rule has changed with many shoppers discovering that they can find the same skincare product innovation for a greater value right at their local drugstore.

Tween and teen fashion trends make back-to-school fun and affordable
(ARA) - This year's back-to-school clothing trends are all about expressing individual personality. Just as music allows the listener to express themselves, fashion is a way for tweens and teens to let their true personality shine through.

Shop smart and look fab with these fashion dos and don'ts
(ARA) - Looking good this fall doesn't have to be difficult or expensive. Just consider these fashion tips from the pros to help develop a wardrobe that flatters your body's positives and minimizes the negatives.

Three beauty looks to get ready for the holiday party season
(ARA) - With the season of soirees upon us, the ultimate look is needed to stand out among the crowd of little black dresses. With a few simple steps, it's easy to have the appearance of professionally done makeup without emptying your wallet. Be your own makeup artist by trying these three looks from the pros to accent your best features.

Beauty basics to help you embrace autumn
(ARA) - Fall is a time of transition. Not only do you need to prepare your skin for the cold months ahead, but it's time to transform your look from light and airy to soft and classic.

Can a new face advance your career?
(ARA) - With unemployment at an all-time high, it is becoming a necessity for Americans to put their best face forward. More of us are turning to less costly, non-invasive cosmetic "touch ups" to look competent and feel confident, whether in the workplace, or pounding the pavement.

Spirit of the season: Generous gifts that give back
(ARA) - The holidays are a season of generosity and giving, so what better time of year to give wisely with gifts that are easy on the earth, respectful to the global community and even give back to charity?

How to keep kids stylin' and sophisticated this holiday season
(ARA) - American kids are learning from their parents this holiday season - about value, smart investing and getting the most for every dollar spent. Developing wise spending habits is a good thing for kids, but does it mean they have to sacrifice their sense of style as they attend school, extra-curricular activities and holiday happenings?

Open wide - Is there a link between mouth health and overall well-being?
(ARA) - Did you know there are more bacteria in one person's mouth than there are people on earth? For people with severe gum disease, new science suggests that these bacteria may be linked to other serious health issues such as diabetes, heart disease or pneumonia.

Expert tips to ensure your beauty efforts outlast the busiest days
(ARA) - What woman doesn't dream of looking as fresh at the end of the day as she did when she looked in the mirror that morning, with perfect hair and makeup? Invariably, however, by the end of the day, hair goes flat, mascara smudges and manicures chip.

A gift of jewelry for special women in your life
(ARA) - You probably have some important women to shop for this season - maybe a wife or daughter, your mom or sister. Need some ideas? Think jewelry.

Ten tips for better looking facial hair
(ARA) - Facial hair is all about self-expression and personal style. In fact, 64 million men sport some type of facial hair. The goatee is the most popular style among men younger than 69, with 25 million men sporting the look according to a survey by Wahl Clipper Corp.

Millions of Americans have a sleep debt to repay - Do you?
(ARA) - You're paying down your credit cards and making smart decisions about your home and auto loans. But are you overlooking the most important kind of "debt," a debt that you owe yourself to pay off in order to maintain good health? This is one kind of debt that will have a huge impact on your life if ignored, but is easy to pay off with minimal effort.

On a budget this holiday season? Luxury gifts you can afford
(ARA) - Mom, sister, daughter, wife - they're all special women in your life and you want to get them luxury gifts this holiday season. But your budget is limiting your spending. You can do luxury without spending the big bucks on beautiful gifts. All it takes is a little creativity and a good eye for quality.

Spruce up your holiday entertaining
(ARA) - The upcoming holidays will not turn out the way Stephanie Andrews initially planned. The tight economy is forcing her to cancel her vacation to a sunny destination. But she's really not that disappointed. That's because Andrews is going to stay home and go all out decking the halls to create memories that she believes will end up being far more meaningful.

The ultimate gardening workout
(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.

Food Recipes Entertaining (top)

Great tasting plum juice as effective as fiber supplements in aiding digestive health, study shows

(ARA) - Digestive health is a sensitive subject, even though about 60 million to 70 million Americans suffer from digestive health issues, many of which can be linked to a lack of dietary fiber.

Four must-have items for quick and easy entertaining
(ARA) - When you're busy it seems like the best place to meet up with friends is for dinner at a local restaurant. But these days, with everyone on a budget, eating out isn't in the cards. Always having a few items on hand makes it easy to entertain, no matter how much (or little) time you have to prepare.

Dazzle your guests with holiday etiquette tips 101
(ARA) - You've spent the entire day cooking the perfect holiday feast. But it's an hour before your guests arrive, and you find yourself standing in front of the table, listening to a little nagging voice in your head.

Explore new flavors in recipes this holiday
(ARA) - Holiday tunes on the radio, mistletoe hanging in strategic locations and the scent of pine lingering in the air - it's the perfect time to get into the kitchen and discover some new cooking flavors that will keep your taste buds happy and give your house a warm, yummy smell.

Wine is a gift of flavor, knowledge
(ARA) - Is there a person on your holiday gift list who has always wanted to become a little more cultured about wine? Perhaps he or she has attended several wine tasting events to sample different styles - just to pique his or her interest even more.

Recipe makeover: make family favorites healthier
(ARA) - Many favorite comfort foods are chock-full of fat and calories. But a few simple tweaks can transform familiar favorites into delicious and nutritious meals your family will ask for time and time again.

Kitchen kids' favorite ingredient: Wisconsin cheese
(ARA) - Get your kids cooking in the kitchen with a simple recipe. Start with safety. Then, add an interest in learning. Sprinkle a few simple kitchen skills. And finally, mix in great tasting ingredients, including Wisconsin cheese.

Tips to reduce the sodium in your diet without losing the taste
(ARA) - Heart failure, high blood pressure and many other common health conditions all have one thing in common - reducing the amount of sodium in your diet. But the problem is that salt is everywhere in foods, even if you personally don't add it to anything served. This makes following a low-sodium diet a challenge.

Fresh citrus makes cooking come alive
(ARA) - Has your snacking and cooking become boring? It's easy to fall into a flavorless rut. If this sounds like you, take note from top chefs and health enthusiasts alike and look to citrus for the flavors and nutrients we love.

Love panini? Top chef's tips for making grilled sandwiches at home
(ARA) - Gourmet panini is still a hot trend and many people look to duplicate the bold flavors of restaurant-grilled sandwiches in the comfort of their own homes. While there are countless ways to create a warm delicious panino or grilled sandwich, natural cheese serves as the common thread throughout most recipes.

New kitchen luxuries make entertaining easy
(ARA) - Entertaining at home is the perfect way to spend time with your family and friends, as nothing beats relaxing with your guests. Unfortunately, hosting the party has always had one down side -- being stuck in the kitchen cleaning and cooking while others enjoy the festivities.

Expert tips to take the stress out of holiday entertaining
(ARA) - Family and friends gathered 'round the dinner table, with a sumptuous feast (prepared by you) set before them - does anything say "holidays" more than that? What guests often don't realize are the hours of prep and, perhaps, stress the host endured to achieve this festive celebration. You, however, don't have to be one of those crazed hosts.

Online tools can make the most of your meals
(ARA) - Recipe and food-related Web sites have recently exploded in popularity, in part due to consumers who have cut back on dining out. Online resources like AllRecipes.com and TasteofHome.com have experienced a 10 percent rise in traffic, with more cooks searching by ingredient rather than by recipe, according to a 2009 eMarketer study.

How to cook like a TV chef
(ARA) - The sauteed John Dory with fennel confit you had at that fancy restaurant may have been fabulous, but you think you could never recreate it at home, right? While cooking may be an art, it's not magic. With a few tips, the right tools and a few "insider" techniques, you can cook like the celebrity chefs you see on TV.

Food: Your best route to better health
(ARA) - Americans are giving a clear indication that one way they can improve their health and reduce the risk of disease is through food.

Tips for wallet-wise cooking
(ARA) - At least one uptick of the downturned economy is a rising trend of Americans eating at home. And the focus on home-prepared meals has helped to rejuvenate interest in nutrition and health.

Holiday decor trends feature rustic charm with homespun elegance
(ARA) - The air is crisp, colors have changed and cozy sweaters have re-emerged into your wardrobe's rotation. The holidays are on the way, and the season's natural beauty shines radiantly to warm the heart and inspire fresh crafting ideas.

Easy meals for under $10 get you back into fall routines
(ARA) - With the departure of summer barbecues and the approach of the busy holiday season, more than one family will rethink that familiar question ... "What's for dinner?"

Become the ultimate cookie exchange host
(ARA) - Cookie exchange parties are a holiday tradition that provides a fun-filled reason for friends and family to enjoy each other's company and fill up their holiday cookie trays. This season, bakers and holiday entertainers can visit www.kissescookies.com to find a one-stop shop for receiving and sharing holiday baking and party planning tips that are sure to sweeten any holiday get-together.

Easy tips for throwing a fun and safe holiday party
(ARA) - The holiday season means taking time out of our busy schedules to share memorable moments with family and friends. And for many of us, that means entertaining at home and hosting parties for our neighbors and loved ones.

Candy crafts - a sweet way to spend family time
(ARA) - With school in session, weekends become the best opportunity for quality time with your kids. Whether you're taking your family to the park or spending a day around the house, you can easily fill the time by planning several simple, budget-friendly, do-it-yourself activities. Ideal for indoor or outdoor time, these activities go a long way in creating memories without doing a number on your budget.

Turn your holiday feast fears to cheers
(ARA) - It's now in plain view on the calendar: the holiday season - time to prepare for feasts, families and friends.

Blueberries add flavorful flair to salads
(ARA) - A colorful side salad can round out a meal. A bountiful salad can be the meal! Any time of year, salads are a great way to get your fruits and vegetables and, with a little creativity, you can make great-tasting salads your family will enjoy every day.

Gift Ideas (top)

Save money while holiday shopping
(ARA) - On average, Americans will spend $682.74 on holiday shopping this year, according to the National Retail Federation. That is down about $20 from last year's average spending.

Holiday gift-giving unwrapped
(ARA) - The most important part of giving a gift is the thought behind it. Consider skipping the malls this holiday season and instead create some homemade holiday presents that will save you money and add meaning to the wrapped packages you hand out to family and friends.

Check it twice: Buying the perfect laptop for that special someone
(ARA) - With the holidays fast approaching, it is time to start thinking of practical gift ideas in this tough economy. As the wireless revolution continues to dominate our personal and professional lives, a laptop or netbook is a hot gift for those close to you this holiday season. Netbooks were even included in Amazon's list of top holiday gifts last season and their popularity is only growing.

Handmade crafts are the ultimate customized holiday decor
(ARA) - Here's another silver lining to the dark economic clouds still on the horizon this holiday season: handmade holiday decorations are not only less costly, they're perceived as more meaningful as well.

Save some green while living green during the holidays
(ARA) - Many people perceive a high cost associated with a "green" lifestyle. However, this holiday season, you can embrace eco-friendly living while actually saving money. Below are a few easy tips to make this holiday season green and cheery.

Get the most value out of your holiday shopping
(ARA) - What is the hottest holiday gift-giving trend this season? It's all about getting the most bang for your buck.

Secrets to staying on budget this holiday shopping season
(ARA) - Shoppers stayed focused during the back-to-school season by clipping coupons, seeking sales and sticking only to the items on their lists, according to the National Retail Federation. If you're looking to save money this holiday season, you'll likely follow the same trend.

5 ways to save money this holiday season
(ARA) - Purchasing holiday gifts and hosting seasonal family gatherings around the dinner table can add up quickly. Saving money is a top priority for many families this year, and there are more ways than ever to save money during the holiday season.

Give the gift of safety along with that fantastic flat screen
(ARA) - Prices have plummeted for flat screen TVs in the past year, making it a sure bet they'll be a hot gift item this holiday season. If you're thinking about giving the gift of high-definition entertainment, don't forget to give the gift of good advice as well.

How to make picture-perfect holiday gifts
(ARA) - As the holiday season approaches, people soon will be making out their annual gift lists. More than ever, people are searching for gifts that are the most personal and meaningful - without breaking the bank. Many turn to capturing their family memories - new and old, and this often begins with photographs.

Top 7 reasons to consider a netbook this holiday season
(ARA) - The holiday shopping season is just around the corner and technology gadgets are always popular items for holiday giving. Netbooks have been getting a lot of press lately and are sure to be high up on many people's wish lists.

Spice up the holidays with personal gifts
(ARA) - Looking for an affordable gift with a personal touch? A spice gift basket can fit any budget and makes an ideal hostess or holiday gift for every cook. They are perfect for a birthday, housewarming or simple thank you, too. With just a little thought and a few supplies, you can assemble a personalized basket. With Internet and mail-order shopping, it's possible to buy everything you need without leaving the house.

Finding a gift that fits
(ARA) - When shopping for gifts this holiday season, remember the phrases "less is more," and "quality over quantity." With clothing and apparel the most popular holiday gifts from year to year, it's important in this economy to be a smart shopper.

Great gifts for the holiday season
(ARA) - The holiday season is quickly approaching and your shopping list is filled with loved ones awaiting the perfect gift. However, finding the right gift can be a daunting task when each person has a unique set of qualities and interests. Shorten your shopping time with this list of products that are sure to create smiles this holiday season. After all, it's always easier when you get a helping hand - especially at this time of year.

How to pick the perfect book gift this holiday season
(ARA) - Every year at this time you start thinking about the great holiday dilemma - what do you buy the person on your list who has everything? Well, no one really has everything, but some people may be hard to shop for because no gift seems personal - or general - enough.

Savvy shopping tips for a stress-free holiday season
(ARA) - 'Tis the season to be shopping. And, as holiday shopping lists continue to grow with family, friends, co-workers and even teachers to buy gifts for, it's important to be a smart shopper and not only stretch your dollars but also find quality gifts for everyone on your list.

Holiday shopping: Don't forget your wallet ... or your research
(ARA) - The weather is turning colder. Bright lights and decorations abound. Your relatives are dropping hints on what they want to see under the tree. The holidays are quickly coming upon us ... and that means it's time to shop.

Turn down the stress, crank up the joy
(ARA) - Popular culture has given us unrealistic expectations about the "perfect" holiday season. But the reality is that it can be a very stressful time. Lack of funds and the pressure of gift giving are the leading causes of holiday stress, according to the American Psychological Association.

This holiday season calls for gifts that 'pay it forward'
(ARA) - No matter which holiday celebrated, the spirit of giving is an essential and time-honored tradition for many. Given the current state of the economy, experts predict this holiday season to be a challenging one, leaving many to wonder how to keep the spirit of the holidays alive without breaking the bank.

The surprising hidden costs of holiday shopping - and how to beat them
(ARA) - As we head into this holiday season, shoppers will start to plan their holiday gift lists, hit the stores and start shopping. Getting the most for your holiday shopping dollars this year will not only be about sticking to a budget, but managing valuable time to spend on shopping for the holidays.

It's not just a gift ... it's an adventure
(ARA) - From Scrooge's ghost-guided time traveling to a trip to the North Pole aboard an imaginary express train, the holidays and adventure go hand in hand. And the gift of an adventure may be just the right fit for that hard-to-buy-for someone on your holiday list this year.

Are e-cards for you this holiday season?
(ARA) - You know the old drill. Weeks before the holidays begin you shop for the perfect card or pose for your annual family photo to grace your season's greetings. Then, with pen in hand, you sign, seal, address, stamp and take a trip to the post office.

Moms: save energy this holiday season
(ARA) - As a mom, you understand how busy this time of year leading up to the holidays can be. Running around with school activities, working, planning parties, keeping the house and family organized and under control, squeezing in time to run the weekly errands and holiday shopping - it's not always easy.

Gift ideas for the fitness fans on your list
(ARA) - What do you get the fitness fans on your holiday shopping list? Candy and fruitcake probably aren't good gifts, since they're likely watching their diets. Clothing is difficult, since getting the style and size right can be tricky.

Green Living (top)

Upgrade your HVAC system for energy efficiency
(ARA) - Heating, ventilation and air conditioning (HVAC) systems are often out-of-sight and out-of-mind when you're looking to buy a new home, moving into one or just making sure your current home is in good repair. However, updating your HVAC system now can increase the comfort and energy efficiency of your home, and might even qualify you for a tax credit.

Reduce home air pollution and save energy
(ARA) - Your home may be your castle, but the average household can be responsible for nearly twice the greenhouse gas emissions as the average car, according to the U.S. Environmental Protection Agency. Since the leading source of greenhouse gas emissions is energy production, it makes sense to ensure that your home is as energy efficient as possible.

Winterize your windows for long-term payback
(ARA) - You may not want to think about it, but winter will be here again before you know it. Of course, winter means heating bills. Wouldn't it be great to take a big chunk out of energy costs not only this winter, but for many to come? In fact, you can save money while the weather is still warm because most of the same things you do to seal your home and save heat in winter can also help reduce cooling costs during the hot months.

When going 'green' don't forget the fourth 'R'
(ARA) - Are you doing your part in helping to "green" America? We all know the three "R's" that we should be practicing each and every day - reduce, reuse and recycle - but did you know about the fourth "R," which helps you accomplish the other three? This "R" will not only cut down on your individual carbon footprint but will also save you money on your green home improvement projects.

Preparing your home for winter? Don't miss 4 important steps
(ARA) - As you button up your home for winter, you should take four important steps to ensure you save energy, money and stay toasty all season long.

A healthy home can add to healthy energy savings
(ARA) - We may be riding an economic roller coaster, but one fact is certain: the weather is about to get cooler. And who wouldn't like to save a few bucks on heating bills this winter?

Deter 'deer drama' this winter
(ARA) - Deer do some of their worst damage to your garden, landscape, trees and shrubs in winter, when other food sources are hard to come by.

Some like it cold: It's not too late to get your fall veggie garden growing
(ARA) - If you haven't yet joined the "grow your own vegetables" craze, it's not too late to join in. You can produce a bounty of vitamin-rich veggies from plot (or pot) to plate this fall, plus you'll save a bundle by growing them yourself.

Winter blues in your backyard? Attracting songbirds livens lackluster landscapes
(ARA) - The backyard can seem barren and bleak when the leaves fall off the trees and the last blooming plant retires until spring. But there's an easy way to brighten your backyard and fill it with color and song this winter - charm songbirds looking for an easy, reliable food source.

Homeowners warm up to tax credit for wood- and pellet-fueled heat
(ARA) - For warmth and beauty in the home, it's hard to beat the ambience of a real wood-burning stove or fireplace. Homeowners now have another reason to warm up to one - they may qualify for a federal tax credit of up to $1,500 if they purchase and install a 75-percent efficient wood- or pellet-burning (biomass) stove in 2009 or 2010. Thirty-percent of the total cost, including the appliance, installation and piping, can be claimed.

Fall into winter and start the bird-feeding frenzy
(ARA) - Fall is the traditional beginning of the classic start for the yearlong season of bird feeding. More people feed birds than watch football, baseball or any other sport, or participate in any other outdoor activity. That's right. Bird feeding is in. More than 65 million Americans are doing it, according to the U.S. Fish and Wildlife Service.

Green cleaning tips that save you money
(ARA) - Ready to pack away your beach chair for a cozy nook next to the fireplace? Use autumn's brisk and breezy days to conquer deep-cleaning chores for a clean and comfortable winter home.

Breathe easy with simple tips for improving indoor air quality
(ARA) - Summer has slipped away, but that doesn't mean seasonal allergies have gone with it. Millions of Americans suffer through fall as autumn winds stir up late summer pollen, fallen leaves, dust and debris. To make matters worse, indoor allergens are less likely to be vented out of homes closed up against fall's chill.

American energy security could come from trees
(ARA) - You don't have to be an energy expert to realize the challenge ahead if the country is to reach President Obama's goal of reducing 50 percent of America's fossil fuel emissions by 2050. To do that will require several innovative approaches to generating fuel and electricity.

Skylights: Green lighting and venting alternative for your home
(ARA) - Nothing beats Mother Nature's gentle touch for providing comforting natural light and healthful passive ventilation in your home. Modern skylights work with the environment to admit healthful daylight and fresh air, while silently venting stale air.

Simple cost-effective tips on winterizing your home
(ARA) - Each fall, the temperatures begin to drop and heating bills begin to rise, causing many homeowners to tighten their budgets. What many people do not realize is there are cost-effective ways of preparing a home for the winter, which will save money in the long run.

Stylish, sustainable fall interior design ideas
(ARA) - When you think of the colors associated with fall, green doesn't necessarily come to mind. Environmentally speaking, however, it should. There's no better time than now to lessen your home's impact on the environment and change the way you decorate and live. So, why not go green this fall? It's not nearly as difficult to become earth-friendly as you might think.

For gorgeous grass next season, start with soil, end with seed
(ARA) - (ARA) - You drained the gas from the lawn mower and stored the string trimmer - fall is officially here. Can winter be far behind? You may think your yard work is done for another year, but don't turn your back on your lawn just yet.

Labels to look for when seeking sustainable goods
(ARA) - From plumbing to produce, companies are doing all they can to make their products greener. But, trying to pick the truly green products from the crowd can be an overwhelming decision for the average consumer.

Add life and color to your winter landscape: Attract wild birds to your backyard
(ARA) - Feeding wild birds is an easy way to add a splash of color and song to your outdoor living space this winter, plus help the birds thrive through the toughest season for them. Attracting birds to your backyard is as easy as setting out bird feeders filled with quality food.

5 ideas for an elegant and eco-friendly bath
(ARA) - There are many ways to "go green" nowadays; it can often be difficult to decide which sustainable elements to incorporate into your own home. Instead of being overwhelmed by all of the options and trying to be the greenest house on the street, follow these suggestions to create an elegant and eco-friendly bath that's fit for a greener lifestyle.

Leaf mulching and fertilizer: A back-saving, soil-enriching way to deal with fallen leaves
(ARA) - As Mother Nature adorns the trees in your yard with riotous reds, vibrant yellows and exotic oranges, you can easily get swept up in the romance of the season - until those leaves turn brown, drop from the branches and litter your lawn. Then you start to think of the hours of backbreaking raking work ahead of you.

Clean, green and affordable laundry
(ARA) - Laundry can take its toll -- on your wallet and on the environment. In fact, the average American family does almost seven loads of laundry per week! All that water, detergent, and electricity or gas adds up to a lot of excess, but adding a few simple steps to your laundry routine can significantly reduce your environmental impact and save you money.

Fair Trade foods: change the world with what you eat
(ARA) - Been wondering what the term "Fair Trade certified" means when it comes to food? If you have a general idea that it may be a "good thing," but aren't sure where to find these foods, or how to use them, fall is your season.

Lower your energy costs with an insulated garage door
(ARA) - A leaky, un-insulated garage door may not be an obvious culprit in rising monthly utility bills, but it's worth a second look if you have an attached garage.

Want to recycle your cell phone or MP3 player? Here's how to make it pay
(ARA) - Better features, more speed, sexier style -- upgrading your personal electronics just doesn't have a downside. Or does it? What do you do with your old cell phone, laptop or PC monitor once you've chosen a newer, snazzier version?

Health And Wellness (top)

COPD patients: It's important to stay active
(ARA) - A diagnosis of Chronic Obstructive Pulmonary Disease (COPD) often results in a patient feeling helpless and depressed about not being able to maintain a normal, active lifestyle. However, with a chronic lung disease like COPD, it's particularly important, and tremendously beneficial, for patients to exercise and stay active.

Americans earn failing grade on diabetes
(ARA) - It's a disease so common it strikes every 20 seconds, yet Americans earn a failing grade when it comes to basic knowledge about diabetes, according to a recent Harris Interactive survey conducted on behalf of the American Diabetes Association.

Discover the great taste of whole grains
(ARA) - For many, finding a simple way to get good nutrition without sacrificing taste can be a challenge - a daily dilemma between flavorful foods and products that promote a wholesome diet. Great solutions can easily be found thanks to the introduction of new better-for-you foods and beverages that are surprisingly delicious.

How to beat bug infestations in your home
(ARA) - No one likes bugs in the home, but you might be surprised at how much some people actually fear insect infestations.

Take control of your health care; make an advance care plan
(ARA) - Later in life or when faced with a serious illness, we face a variety of health issues and might not be able to care for ourselves like we want. Making an advance care plan can ease worries for you and your family about what might happen to you if you are unable to make decisions about your own care.

Top tips for a healthy, happy dog
(ARA) - No matter how many canine companions you have or what their ages are, every day is a new opportunity to make their lives happier and healthier. Keep a few simple tips in mind and you're sure to get four paws up.

New Year's resolution: slim down that fat cat or dog
(ARA) - To his owners, Moby, a 4-year-old Australian Shepherd, was a very healthy, spry dog, so when his veterinarian told them that beneath his thick, reddish-brown coat he had a weight problem, they were a bit shocked.

Salt central to a healthy Mediterranean diet
(ARA) - In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

Eat healthy - even while on the go
(ARA) - Busy schedules and holiday activities can keep you on the run, making it hard to eat healthy at this time of year. There are times when you miss a meal and over-indulge at a later hour, but with a little snack preparation, you can stay on schedule and on track with healthful eating habits.

Business or leisure, driving or flying - travel safely naturally
(ARA) - Weekend getaways, shorter vacations and overnight business trips are great ways to save money and are becoming more prevalent, according to the Bureau of Transportation. Taking a few simple and natural steps to stay safe and healthy while on the road can not only protect your travel investment, but enhance your entire experience.

Essential tips for keeping your mind sharp
(ARA) - Most people focus on the physical changes that happen as you age - muscles don't bounce back the way they used to, hair becomes gray, and skin begins to wrinkle. But we often pass over one area that really deserves our attention: the brain. Not only can a healthy and active brain help you ward off disease, it can also help you live a more satisfying life.

Tooth sensitivity and dry mouth should not be ignored
(ARA) - The flare-up of pain as you sip from your coffee cup might raise your eyebrow for just a moment, but then the pain disappears and you forget about it. Across the aisle, your coworker is filling his water bottle for the third time this morning, trying to keep his mouth wet enough to talk on the phone.

Nutrients, fats, sugars and more - it's all on the food label
(ARA) - To determine the freshness of a fruit or vegetable, a person might squeeze, smell or even sneak a taste at the grocery store. However, when it comes to packaged foods, many Americans find it difficult to evaluate the quality and nutritional value of food items sold in cans, plastic containers and paper boxes.

Help for Alzheimer's sufferers
(ARA) - Every 70 seconds, someone develops Alzheimer's, and as many as 5.3 million people in the United States are living with the disease, according to the Alzheimer's Association. This progressive, irreversible neurological disorder has no cure, but the earlier someone you love is diagnosed with Alzheimer's disease, the sooner he or she can receive the treatment they need.

Clean, dry hands are your best defense this flu season
(ARA) - Your best defense against swine flu and other viruses this flu season may well be the humble paper hand towel. At least one study shows that using a disposable hand towel to dry your hands reduces germs on them by 77 percent.

Immunity secret: balance is the key
(ARA) - Now more than ever, Americans are taking personal responsibility for their health by practicing preventative health care, and one of the most proactive ways to stay healthy is by maintaining a healthy immune system. But did you know that your immune system functions optimally when it is balanced? That's right, balanced. Research shows that balancing - not just boosting or suppressing - is key to a strong immune system.

Must-have information about heart failure medications
(ARA) - Over the past several years advances in medications have made a big impact on the quality of life for heart failure patients. These medicines can help stabilize heart function, relieve symptoms and keep patients out of the hospital. But for prescriptions to be effective, patients must be proactive in understanding their medications and talk with their doctors about how the medicines affect their health.

Home Decorating (top)

Give holiday house guests the gift of a 5-star hotel experience
(ARA) - Like mistletoe and eggnog, overnight house guests go hand-in-hand with the holidays. Whether visitors are spending just one night or an entire week in your home, the situation can be stressful for everyone involved. Never fear. You can do a few simple things long before your company arrives to ensure their stay is a comfortable one. In fact, they might even mistake your guest bedroom for a luxury hotel room.

Keep your house fresh before, during and after the game
(ARA) - Having friends over for a football party can create some interesting chaos in your house. Keeping everything clean - and smelling good - might be a challenge.

Dress up your home with festive live plants
(ARA) - From harvest festivals to tailgate football parties, the colorful fall season is in full swing. Crisp air and cooler nights signal the holidays are right around the corner.

Redesign the bedroom and teach teens valuable DIY skills
(ARA) - The rainbow and kitten theme you picked for your daughter's room when she was a baby is now ruining her social life as a teen. And your son can't hold his head up among his teammates until you redo his room's pirate theme with something more appropriate for a teenage linebacker.

Mission possible: Indulging affordably
(ARA) - Taking care of life's necessities often means having less to spend on the things that make us feel good about ourselves. But when it comes to pampering yourself, the old "quality versus quantity" saying couldn't be more applicable. Luckily you don't have to spend a fortune to enjoy little luxuries that can have a big impact on your life.

Bring style to your home's walls
(ARA) - With families holding onto their homes for longer periods of time, more and more people are looking for ways to update and bring more style to their interior design. Wallpaper has made a comeback, and there are many new ideas and trends out there that will give your house a beautiful new look.

Decor can help you wow your mate
(ARA) - When it comes to impressing your mate, forget about diamonds and designer gifts. You're more likely to snag a date based on your decorating taste than with bling.

Not your grandmother's vinyl floor
(ARA) - One of the best kept secrets in hard-surface flooring is now out of the bag - it's almost identical to high-end hardwood, stone or those ceramic floors that look great in any home - but provides quiet, warm-performance benefits, is easy to maintain and won't break your budget. It's luxury vinyl tile (LVT).

Lighting techniques that are right on track and on budget
(ARA) - If the mortgage crisis has you staying put for a few more years, there's an easy way to enhance your home's decor while adding value. Upgrading your recessed lighting or installing a track lighting system can brighten up any room and make your space appear larger.

Modern skylights fill your home with natural light and fresh air
(ARA) - When it comes to brightening and freshening your home, it's smart to use natural light and passive ventilation. Unlike earlier plastic bubble skylights that faded and leaked, modern glass skylights are dependable and offer nearly endless options for functional decorating.

Simple tips for elegant holiday hosting
(ARA) - 'Tis the season to spend quality time gathered with family and friends at festive celebrations and holiday parties. However, don't let the stress of hosting a holiday party overwhelm you - it's easier than you think to plan an elegant celebration that is sure to impress friends, family and coworkers. Try the following tips to host a fabulous party this holiday season with minimal time, money and effort:

Celebrate a new look for your home in the New Year
(ARA) - Each year about 70 percent of Americans make a New Year's resolution and most soon forget they ever made one. Time for a change? Why not resolve to give your old house a new look in the New Year? Start the new decade with a new attitude about your home's makeover.

Bathroom design is all in the details
(ARA) - It's most likely one of the top reasons you've been putting off that bathroom makeover or remodel -- you're just not sure which design elements you want to incorporate into the room. What color theme will you use? Do you want a pedestal sink or a furniture-style vanity? Will you incorporate any 'green' faucets or fixtures? And, if you do, will they still look good and perform well?

Simple lighting tips to dazzle holiday guests
(ARA) - It's that time of year when driving around the neighborhood at night can seem almost magical. How do some homes manage to look so inviting inside and out during the holidays, while others seem to be suffering from the winter blahs? Believe it or not, lighting can make all the difference - and it doesn't have to break the budget. Try some of these techniques from the lighting pros to take your home's ambiance from flat to fabulous.

Simple secrets to spice up your shower
(ARA) - Showering is about so much more than just getting clean. Especially in stressful economic times, the bathroom can be a sanctuary -- the one private spot in the house where we are free to be totally ourselves, singing loudly and off-key in the shower and indulging ourselves with lather, rinse and repeat.

Updating home pays off whether selling or staying put
(ARA) - Whether you are thinking about selling your home or planning to stay put a few more years, some simple updates with an eye on detail can make a big impact both visually and financially.

Nature's bounty inspires fall interiors
(ARA) - The warm tones of the autumn harvest provide an inspiring palette for home decor by bringing seasonal beauty in from the fields. This transforms your indoor haven from one resonating light summer frivolity to something a little richer with more depth.

How to redesign your home to suit your personality
(ARA) - When guests enter your home, what they see is a reflection of who you are.

Decking the halls: Holiday ambiance is more than just decorations
(ARA) - The holly boughs on the front porch railing and the evergreen wreath on the door may be visible signs of the holidays, but to really savor the spirit of the season, you need to engage all your senses.

Modern styles looking fresh and comfortable
(ARA) - The "modern" of the new millennium is taking a turn from the past. Extremist modern decorating - with angled edges, geometric shapes and cube-inspired items - has evolved. Today's soft-modern is welcoming and easy to live in - with delicate designs, flowing lines and understated details. Up-to-date and unfussy, this new modern look is fresh and comfortable.

The golden rule of painting: plan ahead
(ARA) - Are you eager to finish renovation projects before the snow flies? Be sure to avoid the most common mistake of weekend warriors -- hastily beginning projects before you've planned your work. Planning your project from start to finish will save you both time and money.

Saving energy can save holiday hassles
(ARA) - It's not just a holiday cliche - people really do hate untangling last year's holiday lights, according to a new survey by an independent research firm retained by GE Consumer & Industrial.

Resolve tough holiday stains with expert tips
(ARA) - According to a recent survey of 50 top parenting, style and entertaining bloggers, 94 percent plan to entertain this holiday season. Decorating the house with seasonal decor and linens is part of the holiday tradition for many families. However, more than 84 percent of hosts anticipate they'll have to throw away linens following the celebration.

Flat screen shopping? Why now is a great time to buy
(ARA) - Americans may be curbing spending across the board, but many are still willing to lay down their dollars for a certain kind of luxury - the high-tech kind that hangs on the wall of your family room and makes you feel like you're right there on the field at your favorite sporting event.

Make your home more inviting this season
(ARA) - With the turn of the season, your home may need some freshening after the sand, sweat and fun of summer guests. According to the recent Glade Sense & Spray Fresh Facts survey, more than 75 percent of women are embarrassed by odors in their home. As families make their way indoors and begin closing up the windows, moms turn to smart and easy solutions for keeping our homes fresh, inviting and smelling great. In fact, 32 percent of women admit to noticing scent first when they enter the home, according to the survey.

Home Improvement (top)

Kitchen and bath updates on a budget
(ARA) - In addition to decking the halls of your home this holiday season, you can create a warm and inviting atmosphere for guests by updating high-traffic areas like kitchens and bathrooms with simple and inexpensive home-improvement projects. With a few easy steps and just one basic tool, these projects can be done on a budget and make a big impact:

Put the 'dream' back in your dream home
(ARA) - Remember how you felt when you first bought your home? It was a dream come true. Since then, your dreams and needs have changed and maybe you're feeling it's time to move. Unfortunately, the real estate market is not cooperating and you face either selling at a loss, or not being able to sell at any price.

Stay warm and healthy, keep heating bills down
(ARA) - With the return of colder weather, you may be hesitant to turn on the furnace again - especially if you want to put off winter's high energy bills. And, as you start shutting the windows to keep out the cold, the quality of your home's indoor air can make it hard to keep the family healthy, especially when flu season kicks in and allergies act up. But whatever the weather, you have the power to control the world inside your home. Here are some steps you can take to ensure total home comfort and energy efficiency this season.

Weekend DIY projects mean lasting home improvements
(ARA) - With the national median home price down double digits from the same time last year, it's no surprise that many homeowners are deciding to stay put. As a result, many are looking for ways they can improve their homes. Luckily, there are many do-it-yourself, cost-efficient home improvement projects that will do just that.

Wood is looking good this winter
(ARA) - With winter rapidly on its way, the government is asking you to think about cost-effective and environmentally responsible ways to heat your home. In fact, it is encouraging eco- and cost-conscious families to consider efficient wood stoves or inserts by offering a 30 percent tax credit, up to $1,500, for the purchase of a 75 percent efficient biomass-burning stove in 2009 and 2010.

Confounded by cordless power tools? How to pick a winner
(ARA) - When you use tools every day, you know the benefits of going cordless. But when it comes to finding the best, most powerful and technologically advanced cordless tools for the job, do you know what to look for?

Asphalt shingles add value, beauty and durability to roofs
(ARA) - With national home prices still 30 percent below 2006 levels, homeowners are looking for affordable ways to boost the value of their homes without breaking the bank.

Need a new roof? What you should know about roofing systems
(ARA) - Fall is prime time to put a new roof on your home. But before you spring into action, there are a few things you should know. Most importantly, buying new shingles without the rest of the roofing system is like buying a car with no engine.

Wood stoves great for winter heating
(ARA) - Colder temperatures mean turning up the heat, which also can mean a bigger utility bill. But there are several things you can do to make sure your house is warm and cozy this winter season, without adding to your bill.

Make your smaller home more livable with a new bath
(ARA) - Smaller homes are making a comeback. More families are hanging onto their existing homes and improving these smaller properties, instead of trading up.

Facing tighter budgets, more homeowners are rethinking remodeling
(ARA) - With more Americans downsizing their household budgets, larger-scale renovation projects are out and frugal remodeling is in. And when it comes to saving money, experts say home improvement projects that increase energy efficiency are among the best investments to deliver paybacks -- now and in the future.

Minimizing bathroom clutter

(ARA) - While bathrooms are some of the smallest rooms in the house, they tend to be the areas where a lot of personal items are stored. Typical bathroom sink counters and shelves are crammed full of cosmetics, medications, hair-styling items and dental care tools, looking cluttered and messy and making it difficult to clean them.

Financially savvy custom kitchens
(ARA) - One of the greatest qualities of custom cabinetry is that it is built to your exact specifications - finish, door style and wood species, with no detail overlooked. Using time-honored construction techniques such as mortise and tenon, each cabinet is handmade, allowing you to maximize storage space so that every square inch of your kitchen is utilized properly and beautifully.

Snuggling up to a stove this winter?
(ARA) - As the mercury drops and days get shorter, you may be snuggling up to a wood-burning stove to keep your tootsies toasty. With today's economy, alternative heat sources may become more popular as penny-pinchers try to minimize gas and electric bills.

How to use your all-terrain vehicle all year long
(ARA) - Now is the perfect time to do much-needed maintenance on your ATV/UTV. Many ATV/UTV owners are preparing to store their ride away for the winter, but with a little planning, any enthusiast can utilize their all-terrain vehicle throughout the year without having to pay a shop's expensive fees.

Prepare your house for winter weather

(ARA) - With the winter weather slowly creeping in, it's time to get your house ready for snow, wind, ice, freezing rain and all the other potential bad weather that can cause damage to your property.

Take your laundry to the next level
(ARA) - The next generation of laundry has arrived and the status quo is getting a much-needed makeover. New washer and dryer technologies and innovations in detergents and clothing care save time and energy, making laundry feel like less of a chore.

Kitchen transition: How to make your open floor plan look great
(ARA) - More homeowners are merging living and family spaces with the kitchen in an open floor plan.

Bathroom updates on a budget
(ARA) - Want to wake up your tired bathroom, but think the price tag might be out of your budget? Don't be so sure. Remodeling activity may be down, but it's not out, especially in the bathroom. In fact, the bathroom topped the list of rooms for renovations, according to a recent Consumer Reports survey. Fortunately, there are many simple updates and unique and affordable products that can give your bath a custom-designed look on a bare minimum budget.

Home improvement and landscape project tips
(ARA) - The end of the year can be a great time to take stock and plan ahead for your home and landscaping improvement projects.

Replacing household products can keep you safe
(ARA) - While people take all manner of precautions to ensure the safety and health of their families, some household products may need more attention and maintenance to keep loved ones and the home environment as safe as possible. A recent study shows that many Americans are unknowingly at risk of illness, injury or worse due to living with and using products that have not been properly maintained or replaced.

Hot Topics (top)

Cremation jewelry: memories are made of this
(ARA) - "Mom was my rock, and I couldn't imagine life without her. I had a hard time letting go." A single tear glistens in Angela Carlson's eye as she recalls the pain of losing her mother, Mary, to breast cancer last year.

Expecting? You may experience changes in vision
(ARA) - The pregnancy test is positive. Along with the excitement and anticipation of the baby's arrival, women need to be aware of body transformations during and after the pregnancy. A growing belly, nausea, food cravings and heightened sensitivity to smells are obvious symptoms of pregnancy. But many women don't realize their vision can change as well.

You can get it all done before the holidays ... even learning to play the piano
(ARA) - Shopping, wrapping, baking, cooking ... not to mention untangling those dratted lights - does it seem like there's no way you can get everything done that you need to accomplish before the holidays?

With multiple strains this year, don't be confused about flu prevention
(ARA) - With the emergence of the 2009 H1N1 virus and the presence of annual seasonal flu, health experts are concerned that this flu season could be more confusing than ever for families. Recent studies point to misunderstandings about what families should do to help prevent the spread of these viruses.

Enhance your enjoyment and savings this holiday season
(ARA) - With the holidays around the corner, consumers are beginning to turn their attention toward the fun annual practices of shopping, wrapping, baking, decorating and getting together with friends and family. We all look forward to these traditions each season, and this year shoppers can actually make them even more entertaining and efficient.

Finding relationship refuge with a good night's sleep
(ARA) - The hectic pace of day-to-day life shows few signs of slowing; however, the peaceful sanctuary couples are seeking may be closer than they think - in their own bedrooms.

Must-haves for 'green' moms
(ARA) - It's not enough anymore to just teach your kids to look both ways before crossing the street, pick up after themselves and play nicely together. Modern moms need to teach children lessons on how to help preserve the environment for years to come.

Life insurance: security you can bank on
(ARA) - Even in the best of times, life insurance can offer an extra measure of peace of mind in terms of helping to provide financial security. But the need for life insurance is even more significant during difficult economic times, when jobs are harder to find and dependents are in greater need of financial assistance.

Cats found to offer support to breast cancer patients
(ARA) - Women facing breast cancer report that their cats rank among the most important of the many loyal, loving and understanding supporters they rely on to help them through their treatment. In fact, cats rank alongside parents and siblings as an important source of daily support, according to a recent survey.

Arm yourself against the flu
(ARA) - The flu seems to be top-of-mind right now for almost everyone, especially moms. And while many moms are taking extra measures this year to protect kids from both seasonal flu and H1N1, they may neglect getting their own flu shot. With kids, husbands, schools, friends, communities and employers depending on moms for so much, it's more important than ever for moms to get vaccinated against seasonal flu this year.

Four ways to liven up a drab kitchen
(ARA) - When you have a big gathering at your house, no matter where you try to set up the food and beverages, the crowd inevitably ends up gathering in your kitchen. The problem is you may not be proud of the kitchen you have.

Human tissue and evolving medicine save lives
(ARA) - Amidst the constantly changing world of medicine, innovative research from some of the world's leading surgeons is finding new ways to use donated human tissue to treat a host of medical conditions.

Tips to manage credit card debt
(ARA) - Loan consolidation has its ups and downs, but, if handled properly, it can help a family afford to get out from under debt.

Fewer delinquent credit payments being made by Americans
(ARA) - Recent headlines indicate that Americans are doing a better job in covering credit card payments as 2009 winds down.

Want to be healthy and live longer? Take cues from Japan
(ARA) - Japan has the lowest obesity rate in the developed world - 3 percent versus 32 percent in the United States, according to the International Obesity Taskforce. Many believe the good overall health and long life expectancy rate of the Japanese is due to their diet.

Your credit matters: understanding your APR
(ARA) - You might find the acronym confusing, but the APR (annual percentage rate) on your credit card is a number you should be familiar with. It's important because it describes the cost of your credit balance on a yearly basis. A healthy understanding of what determines this rate can help improve your financial decisions. You can save by assessing your current rates against competing cards or new offers, creating responsible spending and payment plans, and avoiding actions that might trigger a higher rate.

Start your federal tax return earlier to cash in on 2009 changes
(ARA) - About 71 million American households (47 percent) will owe no federal income tax for 2009 thanks, in part, to the American Recovery and Reinvestment Act (ARRA), according to estimates by the nonpartisan Tax Policy Center. The other 53 percent of us will have to pay.

Get out and play in Washington's winter wonderland
(ARA) - Summer isn't the only season for outdoor fun. Winter brings cooler temperatures, glistening snow and plenty of opportunities for play.

Your credit matters: tips for staying on top of your credit
(ARA) - Your credit matters when it comes to applying for a job or a loan, purchasing insurance or seeking an apartment to live in. If you don't know your credit score, or haven't maintained a good credit rating, you might be in for a few surprises.

How to avoid fake check scams
(ARA) - You open your mail and to your surprise there is a check for $4,000 claiming you won a sweepstakes. Boy that money sure will come in handy right now. But wait, there's a catch.

Kitchen Bed Bath (top)

Show your holiday hospitality with a sleep-friendly guest room
(ARA) - The holidays bring a lot of happiness - and a lot of company.

Blending historic charm with modern convenience at home
(ARA) - Easily distinguishable from their contemporary counterparts, most older homes hold a notable grace and provenance. They have a look so inspiring that many of today's home owners are attempting to capture this essence of the Old World when building new or remodeling their current home. The "latest revivals" trend seamlessly blends history with modern conveniences.

Easy bath improvements for the not-so-handy
(ARA) - Tired of your boring bathroom, but don't think you have the home improvement skills to update it? Stop doubting yourself and make some quick and easy changes that will dramatically improve the look and functionality of your bath, all without calling a contractor.

Design a dream kitchen without breaking your budget
(ARA) - Looking to build your ideal kitchen, but not sure if you can afford it? It may seem like a difficult task, but it is possible to design a space that will fulfill your needs, while leaving room (and funds) for your dreams. Here's how you can combine sacrificing and spending to find the perfect new product mix.

Home, safe home, with some simple updates
(ARA) - Ninety percent of homeowners plan to stay in their homes for as long as their health permits, according to "Kitchen and Bath Business" magazine. And, as the place that you spend a majority of your time, your home can play a big role in your health and happiness.

Warm wood finishes create high-end kitchen look
(ARA) - If you're dreaming about upgrading your kitchen, you have plenty of company. As people spend more time at home, they're feeling a pent-up desire to change things up, especially in the kitchen.

'Good design' should work for all users
(ARA) - If you've ever watched a home design show, chances are you've seen a designer do something that made you shake your head and say: "That makes no sense. I'd never do that."

Kitchen transition: How to make your open floor plan look great
(ARA) - More homeowners are merging living and family spaces with the kitchen in an open floor plan.

Today's powder room: small space, but big design
(ARA) - The powder room - it's one of the smallest rooms in the house, but also the room that typically sees the most traffic, especially when you're entertaining guests.

Minimizing bathroom clutter

Diversity in design: Mix, don't match, wood textures and colors
(ARA) - Still worrying about what goes with what when you're decorating? Design style leaders nix the matching - "too boring" - in favor of mixing colors, wood grains, stains and textures throughout a room.

Lawn And Garden (top)

The proper care and feeding of your fall lawn

(ARA) - Most people view spring and summer as the peak time for lawn care, but it's fall that actually marks the beginning of your lawn's growing season. There are simple but crucial steps to take now to promote a strong, beautiful lawn through next season and beyond.

Do-it-yourself tips to get rid of problem birds
(ARA) - Homeowners may not have the pest bird problems that plagued Tippi Hedren in Alfred Hitchcock's unforgettable thriller "The Birds," but pest birds can still ruin your day.

Deter 'deer drama' this winter
(ARA) - Deer do some of their worst damage to your garden, landscape, trees and shrubs in winter, when other food sources are hard to come by.

How to make the most of fall's final harvest
(ARA) - Your vegetable garden has supplied your family with flavorful, nutritious fare throughout the summer. But the arrival of autumn doesn't mean your days of enjoying your garden are over. If you plant now for the future and prepare for the coming season, it's possible to enjoy a few last tasty morsels from your garden and ensure next spring's landscape will be dazzling.

Home improvement and landscape project tips
(ARA) - The end of the year can be a great time to take stock and plan ahead for your home and landscaping improvement projects.

The ultimate gardening workout
(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.

Tips for planting and protecting your fall landscape
(ARA) - As the crisp fall air ushers in a new season, many gardeners may be left wondering: what now? Garden experts from across the country weighed in with their tips on the best things you can do this fall for a fabulous garden next year.

Affordable outdoor improvements offer great return on investment
(ARA) - With the real estate market yet to rebound from its dramatic plunge and credit still tight, housing figures show that more homeowners are staying put. But that doesn't mean they're sitting idly by. People are investing in affordable home upgrades that not only make an immediate impact, but make their property more attractive should they decide to put it on the market later.

Money And Finance (top)

Fewer delinquent credit payments being made by Americans
(ARA) - Recent headlines indicate that Americans are doing a better job in covering credit card payments as 2009 winds down.

Are you making the right decision getting a payday loan?
(ARA) - A payday loan can help someone through a one-time rough patch. But the amount that must be paid back can multiple fast, with interest rates so high it is impossible to keep up. With the current economy, more and more people are considering using these types of loans, but is it the right choice?

Top 10 tips for purchasing life insurance
(ARA) - We all know getting life insurance is an important step in building a financial plan, and that it's easy to put off getting a policy because of uncertainty about life insurance and how it works. With these 10 expert tips, you'll be prepared to make the purchase that will protect you for life.

Prep the holiday meal quickly and save money
(ARA) - If the holiday meal is at your house this year, you could completely stress out over the menu and ingredients, spending hours and plenty of money in an attempt to feed everyone the perfect holiday meal. Or, you could plan ahead, save a few dollars here and there, and enjoy the holiday.

Get your winter shopping done while it's still nice out
(ARA) - The calendar pages are flipping quickly and in just a short time, Old Man Winter will be here. Is your household prepared for colder weather?

Americans overlooking health benefits at open enrollment
(ARA) - Americans have been hearing more about health care and health insurance these days than ever. But, when it comes to understanding their own health benefits, many may be missing opportunities to take advantage of their options and even save money throughout the year. This is especially true at open enrollment - typically the only chance for millions of Americans who receive benefits through an employer to make changes to their health benefits plans for the coming year.

Homework essential to successfully buying your first home
(ARA) - Are you considering taking the plunge and buying your first home? If so, you're not alone. Across the country, owning a home still represents the American dream for many and the opportunity to buy your first home couldn't be better.

Buying a computer? Coupons aren't just for groceries, you know
(ARA) - You've been contemplating a new computer for awhile. Laptop or desktop -- it doesn't matter; you need to replace your machine because it is slower than it takes your teenage children to complete an assigned household chore. And in the case of your computer, carefully constructed reminders don't help it work any faster.

Direct deposit of Social Security is safer, easier for winter travelers
(ARA) - As cold weather sets in, thousands of retirees are making plans for a winter getaway. If you're one of them, switch to direct deposit for your Social Security payments before you leave - it's the safest, easiest way to receive your money.

Five reasons why this is the year to travel
(ARA) - This is the year to embrace the motto, "When the going gets tough, the tough get going." A stronger U.S. dollar and abundant deals on airfare and hotels mean this is a great time to travel - especially overseas.

Ignoring insurance for mom is risky business
(ARA) - In these tough economic times, families may be putting themselves at risk by placing more value on the man of the house. Women are less likely than men to have life insurance, and if they die their families could be thrown into financial chaos.

Get paid for your holiday purchases
(ARA) - Economists and politicians all say the worst of the recession is over, but if you're still worried about spending too much this holiday season consider this: increased competition means more deals this shopping season. But it can be time-consuming to separate the hype and hollow promises from the truly great deals. Online coupon and deal sites in particular offer great savings opportunities ... or the potential to waste your time and money if you patronize one that falls short of its promises.

Planning for healthy aging
(ARA) - In just two short years, the first wave of baby boomers will turn 65. For some, this milestone birthday may signal retirement; for others it may not. For all boomers, it should mean an increased focus on health care. Baby boomers can take steps now to help ensure many more healthy years.

Don't pay full price for anything on your shopping list
(ARA) - Shopping has always been a way to relieve stress. But at times it can turn around and become an expensive affair. This happens if you purchase something that you didn't need or that costs too much. In both cases, you are the loser. There's no reason to spend full price on any of the items on your shopping list, when you can save both time and money by shopping online with discounts and other services provided at various store's sites.

Pets (top)

Pet trusts offer animal lovers peace of mind

(ARA) - Jerry and Judi Wilkerson love their bulldog, Lulu Bell - so much so that they decided to set up a pet trust.

Good health keeps your pet smiling pretty
(ARA) - Our pets tend to eat the same way we do, which means - unfortunately - more cats and dogs suffer from unbalanced diets, obesity, food allergies and other health problems related to nutrition.

A veterinarian's top 10 tips for keeping pets healthy in winter

(ARA) - Jack Frost is nipping at your pet's nose. Winter is here again, and cold weather can be uncomfortable and dangerous to your pet.

Top 10 pet health tips for the holidays

(ARA) - Halloween, Thanksgiving, Hanukkah, Christmas, New Year's Eve and Kwanzaa - no matter what you're celebrating, pet owners need to remember to keep their pets safe and healthy for the holidays.

Real Estate (top)

Can't sell? Wary of being a landlord? Try corporate housing instead
(ARA) - The housing market is making it hard for many homeowners to sell. Yet the alternative - becoming a landlord and renting out your house - isn't always appealing. A growing number of savvy homeowners are pursuing a third option, renting out their homes as corporate housing.

Bland walls? Fast fix-ups that are perfect for fall
(ARA) - When the weather cools and the bright sun of summer fades into autumn's grayer skies, bare bland walls can feel like an ugly mark on your home's decor. Suddenly, those undecorated walls that you were too busy to notice this past summer cry out for color and pizzazz - especially if you're dealing with economy-induced stress.

First time homeowners: Clean house naturally with inexpensive improvements
(ARA) - You narrowed the long house-hunting search down to your favorite option, made an offer the homeowners couldn't refuse, and are well-positioned to take advantage of that $8,000 first-time home buyer federal housing tax credit. All that's left to do is move in.

Have a warmer winter with more money in your wallet

(ARA) - Winter's chill is supposed to take place outdoors, but too often drafty attics, fireplaces, windows and open vents let cold air into your home. This wastes energy and can cost you big money in higher energy bills.

Seasonal (top)

Turkeys gobble and sleigh bells ring - can you hear the sounds of the holidays?
(ARA) - Holiday music, noisy families feasting, and a hearty "ho, ho, ho" - the sounds of the holidays are as much a part of the spirit of the season as turkey dinners, twinkling lights and brightly wrapped gifts. But what do you do if you - or a loved one - can't hear the sounds of the holidays as well as you would like to?

Making comfort food comforting to your waistline
(ARA) - Comfort foods are familiar, simple foods that are usually home-cooked and are often emotionally significant and sometimes related to pleasant associations of childhood.

Sealing in fall and winter can prevent need for spring repairs
(ARA) - With cooler nights and shorter days, it's time to get on that fall home maintenance plan now. Winter is on the way, bringing falling temperatures and wet conditions that create a host of small problems that can add up to big costs by spring. Even seasoned homeowners may overlook some small but significant steps that can help ward off major home repairs.

Stop, look and listen your way into stress-free entertaining
(ARA) - Shhh! Don't look now, but the days are getting shorter and the holidays will be here before you know it. This year when you turn the pages on your calendar, have no fear. Holiday entertaining at home can be as easy as pie if you remember what your mother taught you when crossing the street: Stop. Look. And listen. The same lesson applies to entertaining.

Savvy advice for gift shopping, handling 'hidden' holiday costs
(ARA) - You're a smart holiday shopper - in fact, you planned your holiday gift budget months ago and have been putting money aside in a separate account ever since. In the midst of your savvy shopper planning, however, did you overlook the "hidden costs" associated with getting through the holidays?

Prepare your vehicle for a hurricane evacuation
(ARA) - Ana, Bill, Claudette - the first three Atlantic Ocean hurricanes of the season made headlines, but not to the extent of Katrina or Ike of recent years. And while these three hurricanes have come and gone, who knows if - or when - Grace or Henry might pay a visit to your town?

Tips for staying safe through the holiday season
(ARA) - Even if you're not driving through a blizzard, the effects of winter weather pose a mobility challenge for everyone, whether it's the possibility of slipping on the sidewalk or delayed flights due to icy runways.

Estrategias de compras navideñas ayudan a recibir sin problemas el nuevo año
(ARA) - Las fiestas de fin de año constituyen una ocasión esperada de celebración. Pero, en ocasiones, resulta difícil gastar y celebrar con un presupuesto limitado, especialmente cuando se trata de la temporada de obsequiar. Este es precisamente el momento de cambiar sus estrategias de compras navideñas y proponerse el perfeccionamiento de sus destrezas de control financiero para el nuevo año.

Top 10 pet health tips for the holidays

(ARA) - Halloween, Thanksgiving, Hanukkah, Christmas, New Year's Eve and Kwanzaa - no matter what you're celebrating, pet owners need to remember to keep their pets safe and healthy for the holidays.

Senior Living (top)

Taking control of post-prostate cancer issues
(ARA) - Prostate cancer affects more than 185,000 men in the United States each year, according to the American Cancer Society. About one in six men will be diagnosed with prostate cancer during their lifetime, making it the most common cancer, other than skin cancers, in American men.

Simple steps to a healthy and happy retirement
(ARA) - Retired 80-year-olds can often have double the social interaction of their 50-year-old counterparts. This supports research that happiness increases with age because social interaction stimulates your brain to release "feel good" chemicals like norepinephrine, which leads to contentment.

How to keep your body and mind strong as you age
(ARA) - Sore muscles, joint pain and mental slowdowns might seem inevitable as you grow older. But what if degeneration wasn't a part of the aging process? Staying active is key for a healthy lifestyle, but what else can you do for your body as it ages?

Breaking the barriers on bladder weakness
(ARA) - Women may be known as the more talkative sex, but when it comes to certain sensitive health topics their lips are sealed - even with their closest friends. Nearly 40 percent of women with symptoms of bladder weakness have never discussed the problem with anyone, according to a recent survey.

Keeping diabetes in check between doctor visits
(ARA) - Americans are taking a closer look at their own personal health and assessing changes they can make, as the topic of health care remains front and center. More and more, people are paying attention to the cost of prevention and care for chronic illnesses such as diabetes, as they have a high risk for health complications.

Are you at risk for type 2 diabetes and heart disease?
(ARA) - There are many things that can put you at risk for developing type 2 diabetes and heart disease. Some of these things you have the power to change - if you smoke or exercise - and some you don't - your age or family history. Either way, you should know how all of these things can add to your chances for type 2 diabetes, heart disease and stroke.

Great tasting plum juice as effective as fiber supplements in aiding digestive health, study shows

(ARA) - Digestive health is a sensitive subject, even though about 60 million to 70 million Americans suffer from digestive health issues, many of which can be linked to a lack of dietary fiber.

Hearing helper? Help loved ones deal with hearing loss - the right way
(ARA) - Does someone you love often ask you to repeat what you're saying? If so, you may not be doing your loved one a favor by repeating what you just said.

Seventy-nine million boomers will change the world - again
(ARA) - Changing the world is not an easy assignment - but baby boomers did it once and they'll do it again.

Gout growing, but public awareness remains low
(ARA) - It's been called "the disease of kings" because of its association with historical figures like Henry VIII, Benjamin Franklin and Isaac Newton, but gout, a painful and potentially debilitating form of arthritis, is anything but a "historical" condition. In fact, 3 million to 5 million Americans currently suffer from gout, and this number is expected to rise as the population ages.

Medicare open enrollment: time to make sure you're in the right plan
(ARA) - Of the more than 45 million people relying on Medicare for health care coverage, many may be paying for a plan that doesn't meet their needs or is too expensive. However, Medicare annual enrollment, which starts Nov. 15 and ends Dec. 31, offers anyone with Medicare the opportunity to switch plans so that they're getting the most from their coverage.

Pet trusts offer animal lovers peace of mind

(ARA) - Jerry and Judi Wilkerson love their bulldog, Lulu Bell - so much so that they decided to set up a pet trust.

Your health care: Know your rights to receive best care
(ARA) - When you were laid off, you needed to cut your expenses to the bone. It was either food for your family or monthly health care premiums. So you decided to let your health care insurance lapse. You're not alone. Millions of Americans affected by the recession are being forced to face that decision.

You're not alone - finding financial guidance during a life crisis
(ARA) - Job loss, divorce, death of a spouse, serious illness or disability - it's hard to imagine experiencing a major life crisis. Unfortunately most of us will at some point in our lives.

Diabetic patients can prevent nerve pain

(ARA) - A common complication of diabetes is the development of nerve damage, also known as diabetic nerve pain. This damage affects the nerves that allow patients to feel sensations such as numbness and debilitating pain - also called neuropathy.

Is your memory lapse normal aging or something more?
(ARA) - For most people older than 50, "senior moments" (occasional memory lapses) are a normal part of aging. However, sometimes memory problems can be signs of something more serious. How do you know what is normal and when you should talk to your doctor?

What to expect when you're getting older
(ARA) - The signs of aging aren't always as obvious as a few more wrinkles and grey hairs. The body naturally changes as you get older, but what exactly can you expect and how do you make sure you're aging in a healthy way?

Wondering about nutritional supplements? How to choose
(ARA) - Few people, including you, actually get all the nutrients they need from the food they eat - hence the major market for nutritional supplements. But how do you sift through the plethora of information out there to choose the right supplement from the thousands on the market?

New solutions for staying young and healthy
(ARA) - As we grow older, we look forward to the changes that life brings - retirement, grandchildren, financial security and travel. Other changes that we might not accept so readily are the aches, pains and mental slowdowns that leave us longing for the good old days of our youth.

Tech Talk And Innovation (top)

Survey: Parents say online safety is top concern, but not taking action
(ARA) - Parents worry about protecting their children from online predators. But some just aren't worried enough, it seems.

Cybercrime victim? 3 telltale signs and what to do
(ARA) - Nearly 10 million people in the United States were victims of identity fraud last year and, over the past two years alone, Americans have lost $8.5 billion to online con artists. When online criminals are so convincing, how do you avoid becoming a victim? And how do you know if you've already become a victim of a cybercrime and know where to go for help?

Back-to-school tips to keep your family safe online
(ARA) - The end of summer means it's time to head back to school. It also means kids are spending more time online prepping for the upcoming school year, finishing summer homework lists and reconnecting with summer friends. Likewise, cybercriminals are online targeting them through e-mail, IM and phishing scams, and even trying to make contact on social networking sites, blogs and chat rooms. What's a parent to do?

Eleven tips to stay safe online and protect your privacy
(ARA) - While Americans have been using the Internet for about 20 years, it can still feel like the wild, wild West. Despite many technological advances that reduce the risk of your identity being stolen, becoming the victim of an Internet scam or having your privacy invaded by others on the Internet still occurs all too often. And, as a number of recent incidents involving social networking Web sites have shown, it can even be deadly.

Green living: Save energy on video games and home electronics
(ARA) - In today's economy, consumers are looking to keep costs down and save on bills. Saving money can also save energy. Game consoles and home electronics consume a staggeringly high amount of energy, but there is something that can be done about it.

Travel (top)

Need an easy getaway for the family? Plan a budget-friendly trip to a national park
(ARA) - American families have spoken: the vacation is a top priority. Ninety-four percent of Americans agreed that even in tough economic times, family vacations are worth the money, according to a recent survey by Expedia.com. To keep the vacation affordable and easy, think about introducing your family to the splendor of the national park system - where activities are abundant and costs are minimal.

A holiday home away from home
(ARA) - The holiday season is practically synonymous with family vacations. Visiting relatives you haven't seen in a year, gluttonous eating and cramming the whole crew into a hotel room with tight sleeping quarters and one bathroom. It's all par for the course, right? Well, it doesn't have to be.

The 'Top Gun' gift no one will be able to top this year
(ARA) - Ah, the holidays! Peace on earth, goodwill toward your fellow man ... and kill or be killed aerial combat.

Great deals, seasonal activities make pre-holiday a great time to get away
(ARA) - A vacation may be the last thing on your mind as the holidays draw near this year, but contrary to popular belief the holiday season is a great time to take a break. Pre-holiday season deals sweeten the appeal of a weekend getaway to decompress from the stresses of a busy fall and winter season.

Get out and play in Washington's winter wonderland
(ARA) - Summer isn't the only season for outdoor fun. Winter brings cooler temperatures, glistening snow and plenty of opportunities for play.

Houston offers big fun and big savings
(ARA) - As the fifth-largest city in the United States, Houston is a bustling place and a major destination for business travelers. But if you want to take your family for a visit, Houston has a lot to offer. Families and travelers on a budget will find that a number of the city's most interesting attractions offer a lot of interest for a little fee - or no fee at all.

Fun ways to escape with your family
(ARA) - A smaller budget and busy work and school schedules don't mean your family has to stay home all the time. There are lots of alternatives to an expensive family trip.

Tips to simplify your finances
(ARA) - Life is hectic enough and in these economic times, it's all the more important to carefully manage your money in a way that fits into your lifestyle. Utilizing tools that offer easy access to and constant control of your cash can save you valuable time and hassle.

Eliminate stress with these smart vacation planning tips
(ARA) - Traveling during the summer and fall seasons takes a lot of planning -- whether your packing up for a weekend, a week or a month, going solo or with the family. A pre-vacation plan of action is a necessity to stay organized and stress free.

Affordable family fun before it's back to school
(ARA) - It's not too late for some family fun before the kids go back to school. Even though the economy is putting the brakes on many family vacations, getting away from it all doesn't necessarily involve a road trip. The perfect summer getaway can be as close as the backyard or neighborhood park.

How to cash in on recession-driven travel deals
(ARA) - Travelers are finding the silver lining of the current economic climate is the availability of some incredible travel values. Hotel, airfare and vacation package prices are all down significantly from last year, helping to make travel more affordable than it has been in years.

Tap your inner adventurer in the Evergreen State
(ARA) - More and more Americans are cutting back their vacation plans in an effort to combat the rising costs of travel. By cutting back, families are traveling across the United States, exploring the rich scenery and life of this country without spending a huge amount of money.

Top tips for a safe and fun study abroad experience
(ARA) - Studying abroad is one of the most rewarding and exciting experiences in a student's life. And, although most trips are free from trouble, for both students and their worried parents, it pays to be prepared.

Mini golf offers family fun for all ages
(ARA) - There is nothing easy about trying to plan a family vacation. Besides the challenge of figuring out where to go, there is the ever-present concern of finding age-appropriate activities for the entire family.

Contact Us

Mailing Address:
Williston Herald
P.O. Box 1447
Williston, ND
58802

Street Address:
14 W. 4th St.
Williston, ND 58801

Phone:
701-572-2165

Fax:
701-572-9563

Inside North Dakota:
1-800-950-2165

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